戴志龍 2018/10/20 訓練日誌

戴志龍桃園
ID 239144

77 位追隨者

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戴志龍

全馬 | 04:06:00 | 05:49/km | 第31馬

2018 第四屆飛龍盃烘爐地馬拉松

官方成績
日期	2018-10-20
成績	04:06:00
總名次	- / -
分組名次	- / -
平均速度	05:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10" (+03'42")

00:55'12" (+03'28")

10 km

(00:55'12")

00:26'02" (+00'34")

15 km

(01:20'40")

00:25'28"

00:51'44"

20 km

(01:46'56")

00:26'16" (+00'48")

25 km

(02:14'21")

00:27'25" (+01'57")

00:55'16" (+03'32")

30 km

(02:42'12")

00:27'51" (+02'23")

35 km

(03:11'57")

00:29'45" (+04'17")

01:04'06" (+12'22")

40 km

(03:46'18")

00:34'21" (+08'53")

Finish

(04:06:00)

日期: 2018-10-20 05:33 - 總爬升: 585 m - 地點: 中和烘爐地 - 天氣: 涼爽舒適 - 卡路里: 2933 Cal - 總步數: 39208 - 平均步頻: 159 - 平均步幅: 107 cm - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'18" (+00'34")

1004 / 1004

180 / 104

04'55"

(10'15")

04'53" (+00'09")

1006 / 2011

176 / 116

04'45"

(15'00")

04'44"

1001 / 3012

181 / 116

06'19"

(21'19")

06'18" (+01'34")

1001 / 4014

127 / 124

07'51"

(29'10")

07'50" (+03'06")

1001 / 5016

94 / 134

展開計圈分析

05'21"

(34'31")

05'20" (+00'36")

1000 / 6016

170 / 109

05'19"

(39'50")

05'16" (+00'32")

1009 / 7025

178 / 106

05'03"

(44'53")

05'00" (+00'16")

1009 / 8035

180 / 110

05'03"

(49'56")

05'02" (+00'18")

1000 / 9036

180 / 109

05'19"

(55'15")

05'15" (+00'31")

1010 / 10046

170 / 111

05'03"

(01:00'18")

05'01" (+00'17")

1004 / 11051

181 / 109

05'10"

(01:05'28")

05'07" (+00'23")

1009 / 12060

176 / 110

04'57"

(01:10'25")

04'56" (+00'12")

1000 / 13061

181 / 111

05'09"

(01:15'34")

05'06" (+00'22")

1009 / 14070

181 / 107

05'09"

(01:20'43")

05'09" (+00'25")

1000 / 15070

182 / 106

05'09"

(01:25'52")

05'06" (+00'22")

1006 / 16077

177 / 110

05'43"

(01:31'35")

05'42" (+00'58")

1000 / 17077

162 / 107

05'03"

(01:36'38")

05'01" (+00'17")

1006 / 18083

182 / 108

05'15"

(01:41'53")

05'12" (+00'28")

1008 / 19092

176 / 108

05'10"

(01:47'03")

05'07" (+00'23")

1007 / 20099

182 / 106

05'13"

(01:52'16")

05'12" (+00'28")

1000 / 21099

182 / 105

05'24"

(01:57'40")

05'22" (+00'38")

1003 / 22102

176 / 105

05'33"

(02:03'13")

05'32" (+00'48")

1002 / 23105

179 / 100

05'45"

(02:08'58")

05'44" (+01'00")

1000 / 24106

173 / 100

05'30"

(02:14'28")

05'27" (+00'43")

1007 / 25113

178 / 102

05'50"

(02:20'18")

05'46" (+01'02")

1009 / 26122

164 / 105

05'23"

(02:25'41")

05'20" (+00'36")

1009 / 27131

179 / 104

05'27"

(02:31'08")

05'26" (+00'42")

1002 / 28134

179 / 102

05'33"

(02:36'41")

05'31" (+00'47")

1004 / 29138

177 / 102

05'40"

(02:42'21")

05'38" (+00'54")

1004 / 30142

178 / 99

06'24"

(02:48'45")

06'20" (+01'36")

1008 / 31151

150 / 104

05'32"

(02:54'17")

05'31" (+00'47")

1001 / 32153

179 / 100

06'20"

(03:00'37")

06'17" (+01'33")

1006 / 33160

149 / 106

05'48"

(03:06'25")

05'45" (+01'01")

1008 / 34168

177 / 97

05'44"

(03:12'09")

05'43" (+00'59")

1000 / 35169

176 / 98

05'55"

(03:18'04")

05'53" (+01'09")

1003 / 36173

175 / 96

06'50"

(03:24'54")

06'47" (+02'03")

1006 / 37179

149 / 98

08'52"

(03:33'46")

08'51" (+04'07")

1001 / 38181

62 / 181

06'53"

(03:40'39")

06'49" (+02'05")

1008 / 39190

152 / 96

05'52"

(03:46'31")

05'51" (+01'07")

1000 / 40190

166 / 102

06'29"

(03:53'00")

06'27" (+01'43")

1002 / 41193

152 / 101

10'15"

(04:03'15")

10'10" (+05'26")

1008 / 42201

51 / 189

去年4:47 今年4:06

賽前宣言: 第二年參加活動了今年要吃辦桌哦

賽後評分: 應該要多宣傳讓大家都來跑
給 4 星

10月累積里程 : 306.77 km

Adidas quester boost 累積 : 1435.5 km

MW Watch 上傳 | 6 years ago

Alice, Steven 和其他 19 人說推

留言

觀看另 3 則留言

新明(Simmons) 志龍晚安！恭喜順利完賽！

2018-10-20 19:12 ·

曾烽耿恭喜志龍高速完賽喔！

2018-10-20 19:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	04'55"	00:10'15"
3	04'45"	00:15'00"
4	06'19"	00:21'19"
5	07'51"	00:29'10"
6	05'21"	00:34'31"
7	05'16"	00:39'47"
8	05'03"	00:44'50"
9	05'06"	00:49'56"
10	05'16"	00:55'12"
11	05'03"	01:00'15"
12	05'10"	01:05'25"
13	04'57"	01:10'22"
14	05'06"	01:15'28"
15	05'12"	01:20'40"
16	05'06"	01:25'46"
17	05'46"	01:31'32"
18	05'03"	01:36'35"
19	05'11"	01:41'46"
20	05'10"	01:46'56"
21	05'17"	01:52'13"
22	05'23"	01:57'36"
23	05'30"	02:03'06"
24	05'46"	02:08'52"
25	05'29"	02:14'21"
26	05'50"	02:20'11"
27	05'24"	02:25'35"
28	05'26"	02:31'01"
29	05'31"	02:36'32"
30	05'40"	02:42'12"
31	06'24"	02:48'36"
32	05'35"	02:54'11"
33	06'17"	03:00'28"
34	05'45"	03:06'13"
35	05'44"	03:11'57"
36	05'55"	03:17'52"
37	06'42"	03:24'34"
38	08'49"	03:33'23"
39	07'07"	03:40'30"
40	05'48"	03:46'18"
41	06'25"	03:52'43"
42	10'04"	04:02'47"
42.3	09'40"	04:06'00"