11.6 km | 00:59:12 | 05:05/km日期: 2018-10-19 10:15 - 平均心率: 149 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'16" / 05'17" / 05'01" / 04'59" / 05'14" / 05'07" / 04'46" / 04'55" / 05'12" / 05'01" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 303.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 05'14" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 04'46" | 00:35'40" |
| 8 | 04'55" | 00:40'35" |
| 9 | 05'12" | 00:45'47" |
| 10 | 05'01" | 00:50'48" |
| 11 | 04'59" | 00:55'47" |
| 11.6 | 05'08" | 00:59'06" |
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