11.7 km | 00:54:08 | 04:37/km日期: 2018-10-18 07:06 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 00'05" / 03'54" / 04'42" / 06'39" / 04'02" / 04'29" / 03'53" / 03'53" / 04'37" / 04'25" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'22") | 3444 / 3444 |
| 2 | | 04'11" (+00'30") | 444 / 3889 |
| 3 | | 03'59" (+00'18") | 419 / 4308 |
| 4 | | 04'00" (+00'19") | 336 / 4645 |
| 5 | | 04'00" (+00'19") | 58 / 4703 |
| 6 | | 03'57" (+00'16") | 349 / 5053 |
| 7 | | 03'47" (+00'06") | 61 / 5114 |
| 8 | | 03'54" (+00'13") | 353 / 5468 |
| 9 | | 04'19" (+00'38") | 57 / 5526 |
| 10 | | 05'26" (+01'45") | 357 / 5884 |
| 11 | | 04'02" (+00'21") | 57 / 5941 |
| 12 | | 03'55" (+00'14") | 361 / 6303 |
| 13 | | 03'49" (+00'08") | 56 / 6359 |
| 14 | | 03'49" (+00'08") | 356 / 6716 |
| 15 | | 03'46" (+00'05") | 57 / 6774 |
| 16 | | 03'52" (+00'11") | 361 / 7135 |
| 17 | | 03'44" (+00'03") | 57 / 7193 |
| 18 | | 03'54" (+00'13") | 358 / 7551 |
| 19 | | 03'41" | 58 / 7609 |
| 20 | | 03'50" (+00'09") | 355 / 7965 |
| 21 | | 04'40" (+00'59") | 57 / 8022 |
| 22 | | 05'52" (+02'11") | 349 / 8371 |
| 23 | | 04'24" (+00'43") | 60 / 8432 |
| 24 | | 03'54" (+00'13") | 361 / 8794 |
| 25 | | 03'41" | 58 / 8852 |
| 26 | | 03'57" (+00'16") | 357 / 9210 |
| 27 | | 05'25" (+01'44") | 58 / 9268 |
| 28 | | 05'00" (+01'19") | 356 / 9625 |
| 29 | | 04'16" (+00'35") | 58 / 9684 |
| 30 | | 03'52" (+00'11") | 356 / 10040 |
| 31 | | 05'04" (+01'23") | 55 / 10096 |
| 32 | | 06'04" (+02'23") | 376 / 10472 |
| 33 | | 05'07" (+01'26") | 1252 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
272.94 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 03'54" | 00:03'59" |
| 3 | 04'42" | 00:08'41" |
| 4 | 06'39" | 00:15'20" |
| 5 | 04'02" | 00:19'22" |
| 6 | 04'29" | 00:23'51" |
| 7 | 03'53" | 00:27'44" |
| 8 | 03'53" | 00:31'37" |
| 9 | 04'37" | 00:36'14" |
| 10 | 04'25" | 00:40'39" |
| 11 | 05'24" | 00:46'03" |
| 11.7 | 05'09" | 00:49'47" |
展開計圈分析
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