14.0 km | 01:11:26 | 05:06/km日期: 2018-10-18 05:07 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'26" / 05'01" / 05'03" / 05'01" / 05'08" / 04'54" / 05'02" / 04'57" / 04'57" / 05'06" / 05'00" / 05'20" / 05'18" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" (+00'17") | 1000 / 14000 |
| 15 | | 04'23" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 05'02" | 00:35'35" |
| 8 | 04'57" | 00:40'32" |
| 9 | 04'57" | 00:45'29" |
| 10 | 05'06" | 00:50'35" |
| 11 | 05'00" | 00:55'35" |
| 12 | 05'20" | 01:00'55" |
| 13 | 05'18" | 01:06'13" |
| 14 | 05'12" | 01:11'25" |
| 14.0 | 03'37" | 01:11'27" |
展開計圈分析
留言 
