10.0 km | 00:52:40 | 05:15/km日期: 2018-10-16 20:09 - 平均心率: 158 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 04'15" / 05'27" / 05'20" / 05'18" / 05'24" / 05'17" / 05'14" / 05'05" / 05'09" / 1236'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+01'09") | 10 / 1010 |
| 3 | | 37'05" (+33'14") | 39 / 1050 |
| 4 | | 04'06" (+00'15") | 1000 / 2050 |
| 5 | | 04'32" (+00'41") | 24 / 2075 |
| 6 | | 28'00" (+24'09") | 52 / 2128 |
| 7 | | 04'02" (+00'11") | 1000 / 3128 |
| 8 | | 05'20" (+01'29") | 23 / 3151 |
| 9 | | 20'04" (+16'13") | 75 / 3226 |
| 10 | | 04'06" (+00'15") | 1000 / 4226 |
| 11 | | 06'15" (+02'24") | 5 / 4231 |
| 12 | | 32'11" (+28'20") | 46 / 4278 |
| 13 | | 04'03" (+00'12") | 1000 / 5278 |
| 14 | | 04'22" (+00'31") | 14 / 5292 |
| 15 | | 21'11" (+17'20") | 72 / 5365 |
| 16 | | 04'01" (+00'10") | 1000 / 6365 |
| 17 | | 05'00" (+01'09") | 11 / 6377 |
| 18 | | 29'26" (+25'35") | 48 / 6425 |
| 19 | | 03'59" (+00'08") | 1000 / 7425 |
| 20 | | 04'30" (+00'39") | 25 / 7451 |
| 21 | | 18'59" (+15'08") | 75 / 7527 |
| 22 | | 03'54" (+00'03") | 1000 / 8527 |
| 23 | | 04'43" (+00'52") | 31 / 8558 |
| 24 | | 26'07" (+22'16") | 52 / 8610 |
| 25 | | 03'51" | 1000 / 9610 |
| 26 | | 04'59" (+01'08") | 11 / 9622 |
| 27 | | 09'57" (+06'06") | 382 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'27" | 00:09'42" |
| 3 | 05'20" | 00:15'02" |
| 4 | 05'18" | 00:20'20" |
| 5 | 05'24" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 8 | 05'05" | 00:41'20" |
| 9 | 05'09" | 00:46'29" |
| 10.0 | 06'09" | 00:52'40" |
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