| 賽後評分: 這場在苗栗後龍鎮秀水社區內繞12圈，但是主辦單位很用心，1圈3.4K每1Kㄧ個補給站，成功國小內的補給站非常棒。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 209.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'43" | 00:11'33" | | 3 | 05'47" | 00:17'20" | | 4 | 05'55" | 00:23'15" | | 5 | 05'39" | 00:28'54" | | 6 | 05'38" | 00:34'32" | | 7 | 06'10" | 00:40'42" | | 8 | 05'35" | 00:46'17" | | 9 | 05'46" | 00:52'03" | | 10 | 05'51" | 00:57'54" | | 11 | 05'49" | 01:03'43" | | 12 | 05'37" | 01:09'20" | | 13 | 05'38" | 01:14'58" | | 14 | 06'41" | 01:21'39" | | 15 | 05'52" | 01:27'31" | | 16 | 05'55" | 01:33'26" | | 17 | 08'01" | 01:41'27" | | 18 | 06'00" | 01:47'27" | | 19 | 06'42" | 01:54'09" | | 20 | 07'48" | 02:01'57" | | 21 | 05'58" | 02:07'55" | | 22 | 06'51" | 02:14'46" | | 23 | 07'48" | 02:22'34" | | 24 | 09'39" | 02:32'13" | | 25 | 06'34" | 02:38'47" | | 26 | 08'20" | 02:47'07" | | 27 | 08'54" | 02:56'01" | | 28 | 08'04" | 03:04'05" | | 29 | 09'35" | 03:13'40" | | 30 | 08'54" | 03:22'34" | | 31 | 07'26" | 03:30'00" | | 32 | 06'15" | 03:36'15" | | 33 | 08'38" | 03:44'53" | | 34 | 09'44" | 03:54'37" | | 35 | 08'07" | 04:02'44" | | 36 | 06'37" | 04:09'21" | | 37 | 07'28" | 04:16'49" | | 38 | 07'55" | 04:24'44" | | 39 | 08'58" | 04:33'42" | | 40 | 08'32" | 04:42'14" | | 41 | 06'48" | 04:49'02" | | 42 | 07'38" | 04:56'40" | | 43 | 07'42" | 05:04'22" | | 43.3 | 08'35" | 05:06'35" |
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恭喜完成了第 90 馬
43.4 km | 05:10:10 | 07:08/km | 第90馬
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