全馬 | 04:22:34 | 06:13/km | 第43馬| 官方成績 |
| 日期 | 2018-10-14 |
| 成績 | 04:22:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'56" | 00:47'54" |
| 00:23'58" (+00'02") |
| 00:24'47" (+00'51") | 00:49'38" (+01'44") |
| 00:24'51" (+00'55") |
| 00:31'10" (+07'14") | 01:04'25" (+16'31") |
| 00:33'15" (+09'19") |
| 00:36'45" (+12'49") | 01:17'42" (+29'48") |
| 00:40'57" (+17'01") |
|
日期: 2018-10-14 05:30 - 地點: 西螺福興宮 - 天氣: 大太陽 - 平均心率: 157 - 卡路里: 2755 Cal - 總步數: 50604 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 | 177 / 113 |
| 2 | | 04'43" (+00'03") | 1002 / 2002 | 181 / 116 |
| 3 | | 04'43" (+00'03") | 1006 / 3008 | 181 / 116 |
| 4 | | 04'45" (+00'05") | 1001 / 4010 | 179 / 116 |
| 5 | | 04'45" (+00'05") | 1005 / 5016 | 181 / 116 |
| 6 | | 04'47" (+00'07") | 1009 / 6025 | 181 / 115 |
| 7 | | 04'41" (+00'01") | 1001 / 7026 | 180 / 117 |
| 8 | | 04'45" (+00'05") | 1009 / 8035 | 182 / 115 |
| 9 | | 04'40" | 1005 / 9041 | 182 / 117 |
| 10 | | 04'55" (+00'15") | 1003 / 10044 | 182 / 111 |
| 11 | | 04'52" (+00'12") | 1008 / 11053 | 183 / 112 |
| 12 | | 04'53" (+00'13") | 1006 / 12059 | 183 / 111 |
| 13 | | 04'53" (+00'13") | 1000 / 13059 | 183 / 111 |
| 14 | | 05'06" (+00'26") | 1011 / 14071 | 182 / 107 |
| 15 | | 04'53" (+00'13") | 1009 / 15080 | 183 / 111 |
| 16 | | 04'56" (+00'16") | 1001 / 16081 | 182 / 110 |
| 17 | | 04'49" (+00'09") | 1009 / 17091 | 183 / 113 |
| 18 | | 04'52" (+00'12") | 1007 / 18098 | 182 / 112 |
| 19 | | 04'55" (+00'15") | 1013 / 19112 | 183 / 110 |
| 20 | | 05'04" (+00'24") | 1002 / 20115 | 182 / 108 |
| 21 | | 04'53" (+00'13") | 1004 / 21119 | 183 / 111 |
| 22 | | 08'32" (+03'52") | 1007 / 22127 | 216 / 54 |
| 23 | | 06'16" (+01'36") | 1005 / 23132 | 192 / 82 |
| 24 | | 06'07" (+01'27") | 1002 / 24135 | 187 / 87 |
| 25 | | 05'12" (+00'32") | 1006 / 25142 | 182 / 104 |
| 26 | | 06'22" (+01'42") | 1004 / 26147 | 187 / 83 |
| 27 | | 05'48" (+01'08") | 1007 / 27154 | 193 / 89 |
| 28 | | 04'50" (+00'10") | 1006 / 28161 | 184 / 112 |
| 29 | | 07'53" (+03'13") | 1005 / 29166 | 202 / 62 |
| 30 | | 08'18" (+03'38") | 1003 / 30170 | 216 / 55 |
| 31 | | 12'12" (+07'32") | 1006 / 31177 | 194 / 42 |
| 32 | | 06'46" (+02'06") | 1002 / 32179 | 205 / 71 |
| 33 | | 04'50" (+00'10") | 1007 / 33187 | 184 / 111 |
| 34 | | 06'29" (+01'49") | 1005 / 34192 | 187 / 82 |
| 35 | | 06'10" (+01'30") | 1012 / 35204 | 190 / 85 |
| 36 | | 05'30" (+00'50") | 1007 / 36212 | 181 / 99 |
| 37 | | 06'41" (+02'01") | 1000 / 37212 | 180 / 82 |
| 38 | | 10'42" (+06'02") | 1004 / 38217 | 222 / 41 |
| 39 | | 09'52" (+05'12") | 1010 / 39228 | 222 / 45 |
| 40 | | 10'00" (+05'20") | 1002 / 40231 | 188 / 53 |
| 41 | | 10'11" (+05'31") | 1008 / 41240 | 220 / 44 |
| 42 | | 06'23" (+01'43") | 1008 / 42248 | 195 / 80 |
前半馬認真跑，此半馬竟然破我半馬pb
~哈
後半馬認真混認真的玩，後來太陽實在太大了，還是乖乖的入終點休息比較實在
賽後評分: 賽後補給不足
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
252.74 km 
Asics LYTERACER TS 7 累積 :
2324.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'45" | 00:33'31" |
| 8 | 04'45" | 00:38'16" |
| 9 | 04'41" | 00:42'57" |
| 10 | 04'57" | 00:47'54" |
| 11 | 04'55" | 00:52'49" |
| 12 | 04'55" | 00:57'44" |
| 13 | 04'57" | 01:02'41" |
| 14 | 05'03" | 01:07'44" |
| 15 | 04'57" | 01:12'41" |
| 16 | 05'00" | 01:17'41" |
| 17 | 04'48" | 01:22'29" |
| 18 | 04'55" | 01:27'24" |
| 19 | 05'00" | 01:32'24" |
| 20 | 05'08" | 01:37'32" |
| 21 | 04'55" | 01:42'27" |
| 22 | 08'34" | 01:51'01" |
| 23 | 06'18" | 01:57'19" |
| 24 | 06'08" | 02:03'27" |
| 25 | 05'15" | 02:08'42" |
| 26 | 06'17" | 02:14'59" |
| 27 | 05'58" | 02:20'57" |
| 28 | 04'52" | 02:25'49" |
| 29 | 07'57" | 02:33'46" |
| 30 | 08'11" | 02:41'57" |
| 31 | 12'12" | 02:54'09" |
| 32 | 07'00" | 03:01'09" |
| 33 | 04'50" | 03:05'59" |
| 34 | 06'22" | 03:12'21" |
| 35 | 06'21" | 03:18'42" |
| 36 | 05'34" | 03:24'16" |
| 37 | 06'35" | 03:30'51" |
| 38 | 10'43" | 03:41'34" |
| 39 | 10'03" | 03:51'37" |
| 40 | 08'02" | 03:59'39" |
| 41 | 12'24" | 04:12'03" |
| 42 | 06'27" | 04:18'30" |
| 42.5 | 07'45" | 04:22'34" |
留言 
展開計圈分析
