14.2 km | 01:35:34 | 06:43/km日期: 2018-10-14 06:07 - 總爬升: 218 m - 地點: 關廟旺萊公園 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1049 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'19" / 06'03" / 06'20" / 06'36" / 06'09" / 14'38" / 07'10" / 06'17" / 06'01" / 07'23" / 07'22" / 08'31" / 07'32" / 06'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 07'10" (+01'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 07'23" (+01'23") | 1000 / 10000 |
| 11 | | 07'21" (+01'21") | 1000 / 11000 |
| 12 | | 08'31" (+02'31") | 1000 / 12000 |
| 13 | | 07'31" (+01'31") | 1000 / 13000 |
| 14 | | 06'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" | 220 / 14220 |
歸仁長跑團訓
關廟旺萊公園-千佛山菩提寺-大溪清水宮-千佛山菩提寺-旺萊公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 06'36" | 00:25'18" |
| 5 | 06'09" | 00:31'27" |
| 6 | 14'38" | 00:46'05" |
| 7 | 07'10" | 00:53'15" |
| 8 | 06'17" | 00:59'32" |
| 9 | 06'01" | 01:05'33" |
| 10 | 07'23" | 01:12'56" |
| 11 | 07'22" | 01:20'18" |
| 12 | 08'31" | 01:28'49" |
| 13 | 07'32" | 01:36'21" |
| 14 | 06'23" | 01:42'44" |
| 14.2 | 05'49" | 01:44'01" |
展開計圈分析
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