11.1 km | 01:05:46 | 05:54/km日期: 2018-10-14 06:37 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'19" / 05'59" / 06'02" / 05'49" / 05'40" / 05'41" / 05'47" / 05'56" / 05'51" / 05'55" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 05'40" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'47" | 00:41'17" |
| 8 | 05'56" | 00:47'13" |
| 9 | 05'51" | 00:53'04" |
| 10 | 05'55" | 00:58'59" |
| 11 | 06'02" | 01:05'01" |
| 11.1 | 06'03" | 01:05'47" |
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