3.1 km | 00:24:03 | 07:44/km日期: 2014-04-01 06:04 - 地點: 五股馬路 - 天氣: 小雨 - 卡路里: 218 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'54" / 06'05" / 06'23" / 06'31" / 06'44" / 07'06" / 07'00" / 06'55" / 06'54" / 07'54" / 07'04" / 07'17" / 07'42" / 08'01" / 07'29" / 08'00" / 08'13" / 08'44" / 08'57" / 08'26" / 09'26" / 09'26" / 2676'24" / 00'11" / 00'15" / 00'17" / 00'12" / 00'14" / 00'10" / 00'12" / 00'12" / 00'14" / 00'15" / 00'12" / 02'53" / 06'40" / 07'15" / 46'55" /
4月累積里程 : 115.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'23" | 00:18'22" |
| 4 | 06'31" | 00:24'53" |
| 5 | 06'44" | 00:31'37" |
| 6 | 07'06" | 00:38'43" |
| 7 | 07'00" | 00:45'43" |
| 8 | 06'55" | 00:52'38" |
| 9 | 06'54" | 00:59'32" |
| 10 | 07'54" | 01:07'26" |
| 11 | 07'04" | 01:14'30" |
| 12 | 07'17" | 01:21'47" |
| 13 | 07'42" | 01:29'29" |
| 14 | 08'01" | 01:37'30" |
| 15 | 07'29" | 01:44'59" |
| 16 | 08'00" | 01:52'59" |
| 17 | 08'13" | 02:01'12" |
| 18 | 08'44" | 02:09'56" |
| 19 | 08'57" | 02:18'53" |
| 20 | 08'26" | 02:27'19" |
| 21 | 09'26" | 02:36'45" |
| 22 | 09'26" | 02:46'11" |
| 23 | 2676'24" | 47:22'35" |
| 24 | 00'11" | 47:22'46" |
| 25 | 00'15" | 47:23'01" |
| 26 | 00'17" | 47:23'18" |
| 27 | 00'12" | 47:23'30" |
| 28 | 00'14" | 47:23'44" |
| 29 | 00'10" | 47:23'54" |
| 30 | 00'12" | 47:24'06" |
| 31 | 00'12" | 47:24'18" |
| 32 | 00'14" | 47:24'32" |
| 33 | 00'15" | 47:24'47" |
| 34 | 00'12" | 47:24'59" |
| 35 | 02'53" | 47:27'52" |
| 36 | 06'40" | 47:34'32" |
| 37 | 07'15" | 47:41'47" |
| 37.5 | 09'02" | 47:46'37" |
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