10.1 km | 01:00:59 | 06:03/km日期: 2018-10-11 10:08 - 平均心率: 160 - 卡路里: 500 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'20" / 05'46" / 06'02" / 08'15" / 06'56" / 08'26" / 06'07" / 06'11" / 06'10" / 06'16" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 03'55" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'46" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 08'15" | 00:27'23" |
| 5 | 06'56" | 00:34'19" |
| 6 | 08'26" | 00:42'45" |
| 7 | 06'07" | 00:48'52" |
| 8 | 06'11" | 00:55'03" |
| 9 | 06'10" | 01:01'13" |
| 10 | 06'16" | 01:07'29" |
| 10.1 | 03'42" | 01:07'45" |
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