10.0 km | 00:50:37 | 05:03/km日期: 2018-09-11 19:11 - 平均心率: 146 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 05'37" / 05'13" / 05'07" / 05'03" / 04'51" / 05'17" / 04'50" / 05'14" / 04'52" / 2275'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'08") | 463 / 463 |
| 2 | | 05'29" (+00'53") | 452 / 915 |
| 3 | | 05'10" (+00'34") | 457 / 1373 |
| 4 | | 05'14" (+00'38") | 450 / 1824 |
| 5 | | 05'09" (+00'33") | 455 / 2279 |
| 6 | | 05'11" (+00'35") | 451 / 2731 |
| 7 | | 05'05" (+00'29") | 457 / 3189 |
| 8 | | 05'03" (+00'27") | 460 / 3650 |
| 9 | | 04'57" (+00'21") | 450 / 4100 |
| 10 | | 04'51" (+00'15") | 453 / 4553 |
| 11 | | 04'54" (+00'18") | 451 / 5005 |
| 12 | | 05'26" (+00'50") | 477 / 5483 |
| 13 | | 04'58" (+00'22") | 448 / 5932 |
| 14 | | 04'52" (+00'16") | 457 / 6389 |
| 15 | | 04'57" (+00'21") | 457 / 6847 |
| 16 | | 04'55" (+00'19") | 456 / 7304 |
| 17 | | 04'58" (+00'22") | 454 / 7759 |
| 18 | | 05'26" (+00'50") | 480 / 8239 |
| 19 | | 04'52" (+00'16") | 454 / 8694 |
| 20 | | 04'46" (+00'10") | 464 / 9158 |
| 21 | | 04'36" | 462 / 9620 |
| 22 | | 04'26" | 381 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 05'17" | 00:31'08" |
| 7 | 04'50" | 00:35'58" |
| 8 | 05'14" | 00:41'12" |
| 9 | 04'52" | 00:46'04" |
| 10.0 | 04'32" | 00:50'37" |
展開計圈分析
留言 
