wa sa bi 2018/10/10 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

< 上一篇

下一篇 >

wa sa bi

46.0 km | 06:54:38 | 09:00/km | 第19馬

雪見司馬限林道超馬

官方成績
日期	2018-10-10
成績	06:54:38
總名次	- / -
分組名次	- / -
平均速度	09:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'54")

00:51'54" (+13'14")

01:40'27" (+12'51")

10 km

(01:40'27")

00:48'33" (+09'53")

15 km

(02:33'18")

00:52'51" (+14'11")

02:02'59" (+35'23")

20 km

(03:43'26")

01:10'08" (+31'28")

25 km

(04:30'27")

00:47'01" (+08'21")

01:31'55" (+04'19")

30 km

(05:15'21")

00:44'54" (+06'14")

35 km

(05:56'17")

00:40'56" (+02'16")

01:27'36"

40 km

(06:42'57")

00:46'40" (+08'00")

45 km

(07:21'37")

00:38'40"

00:00'00"

Finish

(06:54:38)

日期: 2018-10-10 06:12 - 總爬升: 1347 m - 平均心率: 124 - 卡路里: 1923 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'48"

(09'48")

09'48" (+04'14")

1000 / 1000

12'17"

(22'05")

12'17" (+06'43")

1000 / 2000

10'35"

(32'41")

10'35" (+05'01")

1000 / 3000

10'33"

(43'14")

10'33" (+04'59")

1000 / 4000

08'39"

(51'54")

08'39" (+03'05")

1000 / 5000

展開計圈分析

06'19"

(58'13")

06'19" (+00'45")

1000 / 6000

08'57"

(01:07'11")

08'57" (+03'23")

1000 / 7000

10'08"

(01:17'20")

10'08" (+04'34")

1000 / 8000

11'58"

(01:29'18")

11'58" (+06'24")

1000 / 9000

11'08"

(01:40'27")

11'08" (+05'34")

1000 / 10000

12'27"

(01:52'55")

12'27" (+06'53")

1000 / 11000

11'14"

(02:04'09")

11'14" (+05'40")

1000 / 12000

12'24"

(02:16'33")

12'24" (+06'50")

1000 / 13000

10'17"

(02:26'50")

10'17" (+04'43")

1000 / 14000

06'26"

(02:33'17")

06'26" (+00'52")

1000 / 15000

10'26"

(02:43'44")

10'26" (+04'52")

1000 / 16000

11'58"

(02:55'42")

11'58" (+06'24")

1000 / 17000

02'29"

(02:58'11")

18'28" (+12'54")

134 / 17134

13'51"

(03:12'03")

13'51" (+08'17")

1000 / 18134

09'46"

(03:21'49")

09'46" (+04'12")

1000 / 19134

09'22"

(03:31'11")

09'22" (+03'48")

1000 / 20134

09'28"

(03:40'40")

09'28" (+03'54")

1000 / 21134

06'41"

(03:47'22")

06'41" (+01'07")

1000 / 22134

10'38"

(03:58'01")

10'38" (+05'04")

1000 / 23134

12'24"

(04:10'25")

12'24" (+06'50")

1000 / 24134

08'09"

(04:18'34")

08'09" (+02'35")

1000 / 25134

10'36"

(04:29'11")

10'36" (+05'02")

1000 / 26134

08'00"

(04:37'11")

08'00" (+02'26")

1000 / 27134

09'44"

(04:46'56")

09'44" (+04'10")

1000 / 28134

07'04"

(04:54'01")

07'04" (+01'30")

1000 / 29134

08'41"

(05:02'42")

08'41" (+03'07")

1000 / 30134

13'13"

(05:15'55")

13'13" (+07'39")

1000 / 31134

05'49"

(05:21'45")

05'49" (+00'15")

1000 / 32134

06'46"

(05:28'31")

06'46" (+01'12")

1000 / 33134

08'58"

(05:37'29")

08'58" (+03'24")

1000 / 34134

05'34"

(05:43'04")

05'34"

1000 / 35134

06'07"

(05:49'11")

06'07" (+00'33")

1000 / 36134

05'53"

(05:55'05")

05'53" (+00'19")

1000 / 37134

06'39"

(06:01'45")

06'39" (+01'05")

1000 / 38134

08'18"

(06:10'03")

08'18" (+02'44")

1000 / 39134

06'48"

(06:16'51")

06'48" (+01'14")

1000 / 40134

10'00"

(06:26'52")

10'00" (+04'26")

1000 / 41134

06'04"

(06:32'56")

06'04" (+00'30")

1000 / 42134

07'16"

(06:40'13")

07'16" (+01'42")

1000 / 43134

08'56"

(06:49'10")

08'56" (+03'22")

1000 / 44134

05'28"

(06:54'38")

08'02" (+02'28")

680 / 44815

台中

wa sa bi

留言

雪見林道

賽後評分: 賽道美主辦優
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 327.68 km

母子鱷魚 Y拖累積 : 2002.8 km

TCX 上傳 | 6 years ago

berrypeng, 沛喬安和其他 6 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'48"	00:09'48"
2	12'18"	00:22'06"
3	10'35"	00:32'41"
4	10'34"	00:43'15"
5	08'39"	00:51'54"
6	06'20"	00:58'14"
7	08'57"	01:07'11"
8	10'09"	01:17'20"
9	11'59"	01:29'19"
10	11'08"	01:40'27"
11	12'28"	01:52'55"
12	11'14"	02:04'09"
13	12'25"	02:16'34"
14	10'18"	02:26'52"
15	06'26"	02:33'18"
16	10'27"	02:43'45"
17	11'59"	02:55'44"
18	28'22"	03:24'06"
19	10'12"	03:34'18"
20	09'08"	03:43'26"
21	09'31"	03:52'57"
22	06'58"	03:59'55"
23	09'56"	04:09'51"
24	13'06"	04:22'57"
25	07'30"	04:30'27"
26	11'19"	04:41'46"
27	08'11"	04:49'57"
28	09'24"	04:59'21"
29	07'22"	05:06'43"
30	08'38"	05:15'21"
31	13'29"	05:28'50"
32	06'01"	05:34'51"
33	06'15"	05:41'06"
34	09'06"	05:50'12"
35	06'05"	05:56'17"
36	06'07"	06:02'24"
37	05'31"	06:07'55"
38	06'42"	06:14'37"
39	07'54"	06:22'31"
40	20'26"	06:42'57"
41	10'05"	06:53'02"
42	05'56"	06:58'58"
43	07'12"	07:06'10"
44	08'47"	07:14'57"
44.8	08'10"	07:21'37"