美麗 2018/10/07 訓練日誌

美麗苗栗
ID 21756

82 位追隨者

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美麗

全馬 | 04:28:01 | 06:21/km | 第8馬

2018 Chicago Marathon

官方成績
日期	2018-10-07
成績	04:28:01
總名次	- / -
分組名次	- / -
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'03")

00:24'03" (+01'26")

00:51'25"

10 km

(00:51'25")

00:27'22" (+04'45")

15 km

(01:20'53")

00:29'28" (+06'51")

00:59'14" (+07'49")

20 km

(01:50'39")

00:29'46" (+07'09")

25 km

(02:13'16")

00:22'37"

00:53'46" (+02'21")

30 km

(02:44'25")

00:31'09" (+08'32")

35 km

(03:17'35")

00:33'10" (+10'33")

01:08'43" (+17'18")

40 km

(03:53'08")

00:35'33" (+12'56")

Finish

(04:28:01)

日期: 2018-10-07 21:53 - 地點: Chicago~ - 天氣: 兩，冷 - 平均心率: 157 - 卡路里: 2058 Cal - 平均步頻: 180

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'17"

(06'17")

06'17" (+03'53")

1000 / 1000

04'57"

(11'15")

04'57" (+02'33")

1000 / 2000

02'51"

(14'06")

02'51" (+00'27")

1000 / 3000

05'00"

(19'07")

05'00" (+02'36")

1000 / 4000

04'56"

(24'03")

04'56" (+02'32")

1000 / 5000

展開計圈分析

04'57"

(29'01")

04'57" (+02'33")

1000 / 6000

05'41"

(34'43")

05'41" (+03'17")

1000 / 7000

05'23"

(40'06")

05'23" (+02'59")

1000 / 8000

05'41"

(45'47")

05'41" (+03'17")

1000 / 9000

05'37"

(51'25")

05'37" (+03'13")

1000 / 10000

05'44"

(57'09")

05'44" (+03'20")

1000 / 11000

05'56"

(01:03'06")

05'56" (+03'32")

1000 / 12000

05'39"

(01:08'45")

05'39" (+03'15")

1000 / 13000

06'01"

(01:14'47")

06'01" (+03'37")

1000 / 14000

06'06"

(01:20'53")

06'06" (+03'42")

1000 / 15000

05'50"

(01:26'43")

05'50" (+03'26")

1000 / 16000

06'02"

(01:32'46")

06'02" (+03'38")

1000 / 17000

06'14"

(01:39'00")

06'14" (+03'50")

1000 / 18000

05'51"

(01:44'51")

05'51" (+03'27")

1000 / 19000

05'47"

(01:50'39")

05'47" (+03'23")

1000 / 20000

05'52"

(01:56'31")

05'52" (+03'28")

1000 / 21000

05'42"

(02:02'14")

05'42" (+03'18")

1000 / 22000

02'24"

(02:04'38")

02'24"

1000 / 23000

05'25"

(02:10'04")

05'25" (+03'01")

1000 / 24000

03'12"

(02:13'16")

03'12" (+00'48")

1000 / 25000

06'00"

(02:19'16")

06'00" (+03'36")

1000 / 26000

06'14"

(02:25'30")

06'14" (+03'50")

1000 / 27000

06'17"

(02:31'48")

06'17" (+03'53")

1000 / 28000

06'12"

(02:38'01")

06'12" (+03'48")

1000 / 29000

06'21"

(02:44'23")

06'21" (+03'57")

1000 / 30000

06'02"

(02:50'25")

06'02" (+03'38")

1000 / 31000

06'29"

(02:56'55")

06'29" (+04'05")

1000 / 32000

07'36"

(03:04'32")

07'36" (+05'12")

1000 / 33000

06'37"

(03:11'10")

06'37" (+04'13")

1000 / 34000

06'25"

(03:17'35")

06'25" (+04'01")

1000 / 35000

06'20"

(03:23'55")

06'20" (+03'56")

1000 / 36000

06'32"

(03:30'27")

06'32" (+04'08")

1000 / 37000

07'44"

(03:38'12")

07'44" (+05'20")

1000 / 38000

08'00"

(03:46'12")

08'00" (+05'36")

1000 / 39000

06'55"

(03:53'08")

06'55" (+04'31")

1000 / 40000

06'42"

(03:59'51")

06'42" (+04'18")

1000 / 41000

06'16"

(04:06'07")

06'16" (+03'52")

1000 / 42000

06'54"

(04:13'02")

06'54" (+04'30")

1000 / 43000

06'20"

(04:19'23")

06'20" (+03'56")

1000 / 44000

06'15"

(04:25'38")

06'15" (+03'51")

1000 / 45000

大樓多，Gps訂位會飄～
2018芝加哥馬拉松完賽～

賽前宣言: 玩的愉快~

賽後評分: 除了下雨腳濕濕，一切都很棒～
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

10月累積里程 : 72.64 km

Zoot Makai(24號) 累積 : 452.9 km

TCX 上傳 | 6 years ago

Tommy Hsieh, 王曉玲和其他 6 人說推

留言

觀看另 5 則留言

美麗 @銘進，你也跑今年的芝馬？
你嘴巴甜，我1975年，不算年輕了，美麗是菜市場名，俗又有力，哈哈哈～

2018-10-08 23:30 ·

1 個人推

簡銘進我是local馬啦，另美麗是我很喜歡，很美的名字之一揑~呵呵！順祝:一夜好眠喔~

2018-10-08 23:34 ·

2 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	04'57"	00:11'14"
3	02'52"	00:14'06"
4	05'01"	00:19'07"
5	04'56"	00:24'03"
6	04'58"	00:29'01"
7	05'42"	00:34'43"
8	05'23"	00:40'06"
9	05'41"	00:45'47"
10	05'38"	00:51'25"
11	05'44"	00:57'09"
12	05'57"	01:03'06"
13	05'39"	01:08'45"
14	06'02"	01:14'47"
15	06'06"	01:20'53"
16	05'50"	01:26'43"
17	06'03"	01:32'46"
18	06'14"	01:39'00"
19	05'51"	01:44'51"
20	05'48"	01:50'39"
21	05'52"	01:56'31"
22	05'43"	02:02'14"
23	02'24"	02:04'38"
24	05'26"	02:10'04"
25	03'12"	02:13'16"
26	06'00"	02:19'16"
27	06'14"	02:25'30"
28	06'18"	02:31'48"
29	06'13"	02:38'01"
30	06'24"	02:44'25"
31	06'00"	02:50'25"
32	06'30"	02:56'55"
33	07'37"	03:04'32"
34	06'38"	03:11'10"
35	06'25"	03:17'35"
36	06'20"	03:23'55"
37	06'32"	03:30'27"
38	07'45"	03:38'12"
39	08'00"	03:46'12"
40	06'56"	03:53'08"
41	06'43"	03:59'51"
42	06'16"	04:06'07"
43	06'54"	04:13'01"
44	06'21"	04:19'22"
45	06'16"	04:25'38"
45.3	06'50"	04:28'01"