|  49.2 km | 06:09:04 | 07:30/km | 第48馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 06:09:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'03" (+15'51") | 01:22'39" (+14'59") | | 00:33'36" (+00'24") | | 00:33'12" | 01:07'40" | | 00:34'28" (+01'16") | | 00:34'29" (+01'17") | 01:13'16" (+05'36") | | 00:38'47" (+05'35") | | 00:34'18" (+01'06") | 01:13'55" (+06'15") | | 00:39'37" (+06'25") | | 00:59'13" (+26'01") | 00:00'00" | |
日期: 2018-10-07 05:59 - 總爬升: 803 m - 平均心率: 140 - 卡路里: 2925 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'49" (+06'47") | 1000 / 1000 | | 2 | | 10'53" (+05'51") | 1000 / 2000 | | 3 | | 09'30" (+04'28") | 1000 / 3000 | | 4 | | 08'06" (+03'04") | 1000 / 4000 | | 5 | | 08'41" (+03'39") | 1000 / 5000 |
| 6 | | 07'58" (+02'56") | 1000 / 6000 | | 7 | | 06'07" (+01'05") | 1000 / 7000 | | 8 | | 05'55" (+00'53") | 1000 / 8000 | | 9 | | 07'20" (+02'18") | 1000 / 9000 | | 10 | | 06'14" (+01'12") | 1000 / 10000 | | 11 | | 05'40" (+00'38") | 1000 / 11000 | | 12 | | 06'07" (+01'05") | 1000 / 12000 | | 13 | | 07'37" (+02'35") | 1000 / 13000 | | 14 | | 06'58" (+01'56") | 1000 / 14000 | | 15 | | 06'47" (+01'45") | 1000 / 15000 | | 16 | | 08'43" (+03'41") | 1000 / 16000 | | 17 | | 06'17" (+01'15") | 1000 / 17000 | | 18 | | 05'44" (+00'42") | 1000 / 18000 | | 19 | | 05'50" (+00'48") | 1000 / 19000 | | 20 | | 07'51" (+02'49") | 1000 / 20000 | | 21 | | 06'12" (+01'10") | 1000 / 21000 | | 22 | | 05'51" (+00'49") | 1000 / 22000 | | 23 | | 07'45" (+02'43") | 1000 / 23000 | | 24 | | 05'58" (+00'56") | 1000 / 24000 | | 25 | | 08'41" (+03'39") | 1000 / 25000 | | 26 | | 06'31" (+01'29") | 1000 / 26000 | | 27 | | 05'35" (+00'33") | 1000 / 27000 | | 28 | | 11'19" (+06'17") | 1000 / 28000 | | 29 | | 07'48" (+02'46") | 1000 / 29000 | | 30 | | 07'32" (+02'30") | 1000 / 30000 | | 31 | | 06'13" (+01'11") | 1000 / 31000 | | 32 | | 07'55" (+02'53") | 1000 / 32000 | | 33 | | 05'37" (+00'35") | 1000 / 33000 | | 34 | | 08'33" (+03'31") | 1000 / 34000 | | 35 | | 05'57" (+00'55") | 1000 / 35000 | | 36 | | 05'02" | 1000 / 36000 | | 37 | | 08'55" (+03'53") | 459 / 36459 | | 38 | | 07'10" (+02'08") | 1000 / 37459 | | 39 | | 09'11" (+04'09") | 1000 / 38459 | | 40 | | 09'40" (+04'38") | 1000 / 39459 | | 41 | | 07'51" (+02'49") | 1000 / 40459 | | 42 | | 07'46" (+02'44") | 1000 / 41459 | | 43 | | 09'06" (+04'04") | 1000 / 42459 | | 44 | | 19'39" (+14'37") | 1000 / 43459 | | 45 | | 12'33" (+07'31") | 1000 / 44459 | | 46 | | 12'11" (+07'09") | 1000 / 45459 | | 47 | | 11'35" (+06'33") | 593 / 46052 |
賽前宣言: 大家加油 賽後評分: 補給品太讚了，不是來跑步的，是來增肥的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 274.52 km  adidas snova glide-5m 累積 : 1507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'50" | 00:11'50" | | 2 | 10'54" | 00:22'44" | | 3 | 09'31" | 00:32'15" | | 4 | 08'06" | 00:40'21" | | 5 | 08'42" | 00:49'03" | | 6 | 07'58" | 00:57'01" | | 7 | 06'07" | 01:03'08" | | 8 | 05'56" | 01:09'04" | | 9 | 07'21" | 01:16'25" | | 10 | 06'14" | 01:22'39" | | 11 | 05'41" | 01:28'20" | | 12 | 06'07" | 01:34'27" | | 13 | 07'37" | 01:42'04" | | 14 | 06'59" | 01:49'03" | | 15 | 06'48" | 01:55'51" | | 16 | 08'44" | 02:04'35" | | 17 | 06'18" | 02:10'53" | | 18 | 05'43" | 02:16'36" | | 19 | 05'51" | 02:22'27" | | 20 | 07'52" | 02:30'19" | | 21 | 06'12" | 02:36'31" | | 22 | 05'51" | 02:42'22" | | 23 | 07'46" | 02:50'08" | | 24 | 06'00" | 02:56'08" | | 25 | 08'40" | 03:04'48" | | 26 | 06'32" | 03:11'20" | | 27 | 05'35" | 03:16'55" | | 28 | 11'20" | 03:28'15" | | 29 | 07'48" | 03:36'03" | | 30 | 07'32" | 03:43'35" | | 31 | 06'14" | 03:49'49" | | 32 | 07'55" | 03:57'44" | | 33 | 05'38" | 04:03'22" | | 34 | 08'33" | 04:11'55" | | 35 | 05'58" | 04:17'53" | | 36 | 05'02" | 04:22'55" | | 37 | 08'46" | 04:31'41" | | 38 | 07'13" | 04:38'54" | | 39 | 09'47" | 04:48'41" | | 40 | 08'49" | 04:57'30" | | 41 | 08'36" | 05:06'06" | | 42 | 07'56" | 05:14'02" | | 43 | 17'52" | 05:31'54" | | 44 | 12'36" | 05:44'30" | | 45 | 12'13" | 05:56'43" | | 46 | 11'57" | 06:08'40" | | 46.1 | 07'33" | 06:09'04" |
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