0.0 2014/03/30 訓練日誌 | Marathon's World

0.0 高雄
ID 9995

45 位追隨者

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半馬 | 01:41:55 | 04:49/km | 第9半馬

屏東縣車城鄉四重溪溫泉馬拉松賽

官方成績
日期	2014-03-30
成績	01:41:55
總名次	10 / 1234
分組名次	- / -
平均速度	04:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:04'20")

00:04'20" (+04'15")

00:04'25" (+04'15")

10 km

(00:04'25")

00:00'05"

15 km

(00:04'30")

00:00'05"

00:00'10"

20 km

(00:04'35")

00:00'05"

Finish

(01:41:55)

日期: 2014-03-30 06:39 - 總爬升: 536 m - 地點: 四重溪 - 天氣: 熱+西北雨 - 卡路里: 1329 Cal - 溫度: 23°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'00"

(00'00")

00'00"

0 / 0

2

00'11"

(00'11")

02'09" (+01'35")

84 / 84

3

01:41'52"

(01:42'03")

00'34"

174981 / 175066

賽前宣言: 0.0

3月累積里程 : 207.72 km

MIZUNO Wave Rider 16 8KN-30209 累積 : 767.7 km

M1 上傳 | 10 years ago

李英豪, 謝武成和其他 10 人說推

·

jaschoung 恭喜完賽!

2014-03-30 15:58 ·

王威舜帥哥我有看到你我有印象…很高興認識你

2014-03-31 17:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'59"	00:00'59"
2	03'17"	00:04'16"
3	00'02"	00:04'18"
4	00'01"	00:04'19"
5	00'01"	00:04'20"
6	00'01"	00:04'21"
7	00'01"	00:04'22"
8	00'01"	00:04'23"
9	00'01"	00:04'24"
10	00'01"	00:04'25"
11	00'01"	00:04'26"
12	00'01"	00:04'27"
13	00'01"	00:04'28"
14	00'01"	00:04'29"
15	00'01"	00:04'30"
16	00'01"	00:04'31"
17	00'01"	00:04'32"
18	00'01"	00:04'33"
19	00'01"	00:04'34"
20	00'01"	00:04'35"
21	00'01"	00:04'36"
22	00'01"	00:04'37"
23	00'01"	00:04'38"
24	00'01"	00:04'39"
25	00'01"	00:04'40"
26	00'01"	00:04'41"
27	00'01"	00:04'42"
28	00'01"	00:04'43"
29	00'01"	00:04'44"
30	00'01"	00:04'45"
31	00'01"	00:04'46"
32	00'01"	00:04'47"
33	00'01"	00:04'48"
34	00'01"	00:04'49"
35	00'01"	00:04'50"
36	00'01"	00:04'51"
37	00'01"	00:04'52"
38	00'01"	00:04'53"
39	00'01"	00:04'54"
40	00'01"	00:04'55"
41	00'01"	00:04'56"
42	00'01"	00:04'57"
43	00'01"	00:04'58"
44	00'01"	00:04'59"
45	00'01"	00:05'00"
46	00'01"	00:05'01"
47	00'01"	00:05'02"
48	00'01"	00:05'03"
49	00'01"	00:05'04"
50	00'01"	00:05'05"
51	00'01"	00:05'06"
52	00'01"	00:05'07"
53	00'01"	00:05'08"
54	00'01"	00:05'09"
55	00'01"	00:05'10"
56	00'01"	00:05'11"
57	00'01"	00:05'12"
58	00'01"	00:05'13"
59	00'01"	00:05'14"
60	00'01"	00:05'15"
61	00'01"	00:05'16"
62	00'01"	00:05'17"
63	00'01"	00:05'18"
64	00'01"	00:05'19"
65	00'01"	00:05'20"
66	00'01"	00:05'21"
67	00'01"	00:05'22"
68	00'01"	00:05'23"
69	00'01"	00:05'24"
70	00'01"	00:05'25"
71	00'01"	00:05'26"
72	00'01"	00:05'27"
73	00'01"	00:05'28"
74	00'01"	00:05'29"
75	00'01"	00:05'30"
76	00'01"	00:05'31"
77	00'01"	00:05'32"
78	00'01"	00:05'33"
79	00'01"	00:05'34"
80	00'01"	00:05'35"
81	00'01"	00:05'36"
82	00'01"	00:05'37"
83	00'01"	00:05'38"
84	00'01"	00:05'39"
85	00'01"	00:05'40"
86	00'01"	00:05'41"
87	00'01"	00:05'42"
88	00'01"	00:05'43"
89	00'01"	00:05'44"
90	00'01"	00:05'45"
91	00'01"	00:05'46"
92	00'01"	00:05'47"
93	00'01"	00:05'48"
94	00'01"	00:05'49"
95	00'01"	00:05'50"
96	00'01"	00:05'51"
97	00'01"	00:05'52"
98	00'01"	00:05'53"
99	00'01"	00:05'54"
100	00'01"	00:05'55"
101	00'01"	00:05'56"
102	00'01"	00:05'57"
103	00'01"	00:05'58"
104	00'01"	00:05'59"
105	00'01"	00:06'00"
106	00'01"	00:06'01"
107	00'01"	00:06'02"
108	00'01"	00:06'03"
109	00'01"	00:06'04"
110	00'01"	00:06'05"
111	00'01"	00:06'06"
112	00'01"	00:06'07"
113	00'01"	00:06'08"
114	00'01"	00:06'09"
115	00'01"	00:06'10"
116	00'01"	00:06'11"
117	00'01"	00:06'12"
118	00'01"	00:06'13"
119	00'01"	00:06'14"
120	00'01"	00:06'15"
121	00'01"	00:06'16"
122	00'01"	00:06'17"
123	00'01"	00:06'18"
124	00'01"	00:06'19"
125	00'01"	00:06'20"
126	00'01"	00:06'21"
127	00'01"	00:06'22"
128	00'01"	00:06'23"
129	00'01"	00:06'24"
130	00'01"	00:06'25"
131	00'01"	00:06'26"
132	00'01"	00:06'27"
133	00'01"	00:06'28"
134	00'01"	00:06'29"
135	00'01"	00:06'30"
136	00'01"	00:06'31"
137	00'01"	00:06'32"
138	00'01"	00:06'33"
139	00'01"	00:06'34"
140	00'01"	00:06'35"
141	00'01"	00:06'36"
142	00'01"	00:06'37"
143	00'01"	00:06'38"
144	00'01"	00:06'39"
145	00'01"	00:06'40"
146	00'01"	00:06'41"
147	00'01"	00:06'42"
148	00'01"	00:06'43"
149	00'01"	00:06'44"
150	00'01"	00:06'45"
151	00'01"	00:06'46"
152	00'01"	00:06'47"
153	00'01"	00:06'48"
154	00'01"	00:06'49"
155	00'01"	00:06'50"
156	01'18"	00:08'08"
157	04'45"	00:12'53"
158	05'03"	00:17'56"
159	04'35"	00:22'31"
160	04'54"	00:27'25"
161	04'53"	00:32'18"
162	05'48"	00:38'06"
163	06'00"	00:44'06"
164	05'09"	00:49'15"
165	04'44"	00:53'59"
166	04'58"	00:58'57"
167	03'56"	01:02'53"
168	04'17"	01:07'10"
169	05'15"	01:12'25"
170	04'12"	01:16'37"
171	05'21"	01:21'58"
172	05'11"	01:27'09"
173	04'25"	01:31'34"
174	05'01"	01:36'35"
175	05'03"	01:41'38"
175.5	17'49"	01:51'25"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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