|  43.0 km | 03:58:11 | 05:32/km | 第33馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:58:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+00'49") | 00:53'36" (+00'41") | | 00:26'34" (+00'21") | | 00:26'42" (+00'29") | 00:52'55" | | 00:26'13" | | 00:27'16" (+01'03") | 00:56'22" (+03'27") | | 00:29'06" (+02'53") | | 00:27'59" (+01'46") | 01:00'56" (+08'01") | | 00:32'57" (+06'44") | |
日期: 2018-10-07 06:00 - 總爬升: 362 m - 平均心率: 151 - 卡路里: 2322 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'44") | 1000 / 1000 | | 2 | | 05'12" (+00'04") | 1000 / 2000 | | 3 | | 05'15" (+00'07") | 1000 / 3000 | | 4 | | 05'08" | 1000 / 4000 | | 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 | | 7 | | 05'19" (+00'11") | 1000 / 7000 | | 8 | | 05'23" (+00'15") | 1000 / 8000 | | 9 | | 05'11" (+00'03") | 1000 / 9000 | | 10 | | 05'31" (+00'23") | 1000 / 10000 | | 11 | | 05'11" (+00'03") | 1000 / 11000 | | 12 | | 05'12" (+00'04") | 1000 / 12000 | | 13 | | 05'16" (+00'08") | 1000 / 13000 | | 14 | | 05'23" (+00'15") | 1000 / 14000 | | 15 | | 05'39" (+00'31") | 1000 / 15000 | | 16 | | 05'11" (+00'03") | 1000 / 16000 | | 17 | | 05'13" (+00'05") | 1000 / 17000 | | 18 | | 05'18" (+00'10") | 1000 / 18000 | | 19 | | 05'15" (+00'07") | 1000 / 19000 | | 20 | | 05'14" (+00'06") | 1000 / 20000 | | 21 | | 05'23" (+00'15") | 1000 / 21000 | | 22 | | 05'43" (+00'35") | 1000 / 22000 | | 23 | | 05'29" (+00'21") | 1000 / 23000 | | 24 | | 05'26" (+00'18") | 1000 / 24000 | | 25 | | 05'13" (+00'05") | 1000 / 25000 | | 26 | | 05'16" (+00'08") | 1000 / 26000 | | 27 | | 05'26" (+00'18") | 1000 / 27000 | | 28 | | 05'45" (+00'37") | 1000 / 28000 | | 29 | | 05'22" (+00'14") | 1000 / 29000 | | 30 | | 07'14" (+02'06") | 1000 / 30000 | | 31 | | 05'22" (+00'14") | 1000 / 31000 | | 32 | | 05'28" (+00'20") | 1000 / 32000 | | 33 | | 05'57" (+00'49") | 1000 / 33000 | | 34 | | 05'38" (+00'30") | 1000 / 34000 | | 35 | | 05'31" (+00'23") | 1000 / 35000 | | 36 | | 06'17" (+01'09") | 1000 / 36000 | | 37 | | 06'38" (+01'30") | 1000 / 37000 | | 38 | | 06'37" (+01'29") | 1000 / 38000 | | 39 | | 06'11" (+01'03") | 1000 / 39000 | | 40 | | 07'12" (+02'04") | 1000 / 40000 | | 41 | | 06'21" (+01'13") | 1000 / 41000 | | 42 | | 05'43" (+00'35") | 1000 / 42000 | | 43 | | 05'37" (+00'29") | 418 / 42418 |
後面整個大掉速,體力耐力都不行,就像黃老師說的,回家再練練吧! 賽前宣言: 加減跑,加油! 賽後評分: 前年跑過,真難相信今年的虎尾馬是這樣,補給普通,回來動線不明確,賽後熱食對不喜香菜的我就沒什麼可吃. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 294.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'13" | 00:11'05" | | 3 | 05'15" | 00:16'20" | | 4 | 05'08" | 00:21'28" | | 5 | 05'34" | 00:27'02" | | 6 | 05'09" | 00:32'11" | | 7 | 05'19" | 00:37'30" | | 8 | 05'23" | 00:42'53" | | 9 | 05'12" | 00:48'05" | | 10 | 05'31" | 00:53'36" | | 11 | 05'11" | 00:58'47" | | 12 | 05'12" | 01:03'59" | | 13 | 05'17" | 01:09'16" | | 14 | 05'23" | 01:14'39" | | 15 | 05'39" | 01:20'18" | | 16 | 05'11" | 01:25'29" | | 17 | 05'13" | 01:30'42" | | 18 | 05'19" | 01:36'01" | | 19 | 05'16" | 01:41'17" | | 20 | 05'14" | 01:46'31" | | 21 | 05'24" | 01:51'55" | | 22 | 05'43" | 01:57'38" | | 23 | 05'29" | 02:03'07" | | 24 | 05'26" | 02:08'33" | | 25 | 05'14" | 02:13'47" | | 26 | 05'16" | 02:19'03" | | 27 | 05'27" | 02:24'30" | | 28 | 05'46" | 02:30'16" | | 29 | 05'22" | 02:35'38" | | 30 | 07'15" | 02:42'53" | | 31 | 05'22" | 02:48'15" | | 32 | 05'29" | 02:53'44" | | 33 | 05'58" | 02:59'42" | | 34 | 05'38" | 03:05'20" | | 35 | 05'32" | 03:10'52" | | 36 | 06'17" | 03:17'09" | | 37 | 06'38" | 03:23'47" | | 38 | 06'38" | 03:30'25" | | 39 | 06'12" | 03:36'37" | | 40 | 07'12" | 03:43'49" | | 41 | 06'22" | 03:50'11" | | 42 | 05'44" | 03:55'55" | | 42.4 | 05'36" | 03:58'16" |
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