22.0 km | 02:24:08 | 06:33/km日期: 2018-10-07 06:20 - 平均心率: 166 - 卡路里: 1784 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 07'03" / 05'49" / 05'36" / 05'38" / 05'36" / 05'33" / 06'01" / 05'39" / 05'30" / 05'31" / 05'38" / 05'19" / 05'41" / 05'48" / 05'42" / 06'23" / 05'37" / 05'44" / 06'04" / 06'05" / 06'50" / 21'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'41" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+01'04") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'24") | 1000 / 18000 |
| 19 | | 06'03" (+00'44") | 1000 / 19000 |
| 20 | | 06'05" (+00'46") | 1000 / 20000 |
| 21 | | 06'49" (+01'30") | 1000 / 21000 |
| 22 | | 21'18" (+15'59") | 1000 / 22000 |
| 23 | | 53'07" (+47'48") | 0 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 57.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'49" | 00:12'52" |
| 3 | 05'36" | 00:18'28" |
| 4 | 05'38" | 00:24'06" |
| 5 | 05'36" | 00:29'42" |
| 6 | 05'33" | 00:35'15" |
| 7 | 06'01" | 00:41'16" |
| 8 | 05'39" | 00:46'55" |
| 9 | 05'30" | 00:52'25" |
| 10 | 05'31" | 00:57'56" |
| 11 | 05'38" | 01:03'34" |
| 12 | 05'19" | 01:08'53" |
| 13 | 05'41" | 01:14'34" |
| 14 | 05'48" | 01:20'22" |
| 15 | 05'42" | 01:26'04" |
| 16 | 06'23" | 01:32'27" |
| 17 | 05'37" | 01:38'04" |
| 18 | 05'44" | 01:43'48" |
| 19 | 06'04" | 01:49'52" |
| 20 | 06'05" | 01:55'57" |
| 21 | 06'50" | 02:02'47" |
| 22 | 21'19" | 02:24'06" |
| 22.0 | 20'34" | 02:24'07" |
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