全馬 | 04:57:42 | 07:03/km | 第15馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 04:57:42 |
| 總名次 | 465 / 2072 |
| 分組名次 | 77 / 279 |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'59" (+06'50") | 01:11'50" (+01'51") |
| 00:32'51" (+00'42") |
| 00:35'12" (+03'03") | 01:11'54" (+01'55") |
| 00:36'42" (+04'33") |
| 00:37'00" (+04'51") | 01:12'27" (+02'28") |
| 00:35'27" (+03'18") |
| 00:37'50" (+05'41") | 01:09'59" |
| 00:32'09" |
|
日期: 2018-10-07 06:00 - 總爬升: 1780 m - 地點: 烏來 - 天氣: 凉爽、微雨 - 平均心率: 145 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'14") | 1000 / 1000 |
| 2 | | 07'59" (+02'33") | 1000 / 2000 |
| 3 | | 07'34" (+02'08") | 1000 / 3000 |
| 4 | | 07'45" (+02'19") | 1000 / 4000 |
| 5 | | 07'58" (+02'32") | 1000 / 5000 |
| 6 | | 08'19" (+02'53") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+01'00") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'34" (+01'08") | 1000 / 12000 |
| 13 | | 07'52" (+02'26") | 1000 / 13000 |
| 14 | | 07'34" (+02'08") | 1000 / 14000 |
| 15 | | 07'43" (+02'17") | 1000 / 15000 |
| 16 | | 08'05" (+02'39") | 1000 / 16000 |
| 17 | | 07'24" (+01'58") | 1000 / 17000 |
| 18 | | 06'31" (+01'05") | 1000 / 18000 |
| 19 | | 06'34" (+01'08") | 1000 / 19000 |
| 20 | | 08'05" (+02'39") | 1000 / 20000 |
| 21 | | 06'53" (+01'27") | 1000 / 21000 |
| 22 | | 07'41" (+02'15") | 1000 / 22000 |
| 23 | | 06'44" (+01'18") | 1000 / 23000 |
| 24 | | 06'42" (+01'16") | 1000 / 24000 |
| 25 | | 08'57" (+03'31") | 1000 / 25000 |
| 26 | | 06'44" (+01'18") | 1000 / 26000 |
| 27 | | 07'26" (+02'00") | 1000 / 27000 |
| 28 | | 06'48" (+01'22") | 1000 / 28000 |
| 29 | | 06'55" (+01'29") | 1000 / 29000 |
| 30 | | 07'31" (+02'05") | 1000 / 30000 |
| 31 | | 07'35" (+02'09") | 1000 / 31000 |
| 32 | | 07'44" (+02'18") | 1000 / 32000 |
| 33 | | 08'53" (+03'27") | 1000 / 33000 |
| 34 | | 06'59" (+01'33") | 1000 / 34000 |
| 35 | | 06'36" (+01'10") | 1000 / 35000 |
| 36 | | 06'17" (+00'51") | 1000 / 36000 |
| 37 | | 06'49" (+01'23") | 1000 / 37000 |
| 38 | | 06'10" (+00'44") | 1000 / 38000 |
| 39 | | 06'37" (+01'11") | 1000 / 39000 |
| 40 | | 06'13" (+00'47") | 1000 / 40000 |
| 41 | | 06'05" (+00'39") | 1000 / 41000 |
| 42 | | 05'42" (+00'16") | 952 / 41952 |
背心:L(胸寬:49 衣長:67 ) OK
衣服:L(胸寬:53 衣長:72 )偏小
賽前宣言: 都沒練XDD
賽後評分: 42K前6K的上坡路段真是折磨人啊!但是有苦就有甜，然後就在一直上上下下中完成，這場馬拉松。賽道規劃、物資、補給、接駁都很棒!
7k只有一小段的上坡，下坡居多，對跑完42k的人來說很有善，散散步緩緩腳，看風景，拍拍照。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
145.54 km 
ASICS Tarther Japan 累積 :
466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'59" | 00:15'40" |
| 3 | 07'35" | 00:23'15" |
| 4 | 07'45" | 00:31'00" |
| 5 | 07'59" | 00:38'59" |
| 6 | 08'19" | 00:47'18" |
| 7 | 05'56" | 00:53'14" |
| 8 | 06'00" | 00:59'14" |
| 9 | 06'26" | 01:05'40" |
| 10 | 06'10" | 01:11'50" |
| 11 | 05'26" | 01:17'16" |
| 12 | 06'35" | 01:23'51" |
| 13 | 07'52" | 01:31'43" |
| 14 | 07'35" | 01:39'18" |
| 15 | 07'44" | 01:47'02" |
| 16 | 08'06" | 01:55'08" |
| 17 | 07'24" | 02:02'32" |
| 18 | 06'32" | 02:09'04" |
| 19 | 06'34" | 02:15'38" |
| 20 | 08'06" | 02:23'44" |
| 21 | 06'53" | 02:30'37" |
| 22 | 07'41" | 02:38'18" |
| 23 | 06'45" | 02:45'03" |
| 24 | 06'43" | 02:51'46" |
| 25 | 08'58" | 03:00'44" |
| 26 | 06'45" | 03:07'29" |
| 27 | 07'26" | 03:14'55" |
| 28 | 06'49" | 03:21'44" |
| 29 | 06'55" | 03:28'39" |
| 30 | 07'32" | 03:36'11" |
| 31 | 07'36" | 03:43'47" |
| 32 | 07'45" | 03:51'32" |
| 33 | 08'53" | 04:00'25" |
| 34 | 07'01" | 04:07'26" |
| 35 | 06'35" | 04:14'01" |
| 36 | 06'18" | 04:20'19" |
| 37 | 06'49" | 04:27'08" |
| 38 | 06'11" | 04:33'19" |
| 39 | 06'37" | 04:39'56" |
| 40 | 06'14" | 04:46'10" |
| 41 | 06'05" | 04:52'15" |
| 42.0 | 05'42" | 04:57'41" |
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