6.6 km | 00:40:10 | 06:06/km日期: 2014-03-29 07:21 - 卡路里: 3749 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'15" / 06'12" / 06'15" / 06'14" / 05'47" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 275 / 275 |
| 2 | | 06'15" (+00'50") | 561 / 836 |
| 3 | | 06'16" (+00'51") | 276 / 1113 |
| 4 | | 06'15" (+00'50") | 282 / 1395 |
| 5 | | 06'12" (+00'47") | 300 / 1696 |
| 6 | | 06'13" (+00'48") | 259 / 1956 |
| 7 | | 06'13" (+00'48") | 292 / 2248 |
| 8 | | 06'12" (+00'47") | 287 / 2535 |
| 9 | | 06'16" (+00'51") | 276 / 2812 |
| 10 | | 06'10" (+00'45") | 280 / 3092 |
| 11 | | 06'13" (+00'48") | 286 / 3379 |
| 12 | | 06'08" (+00'43") | 285 / 3664 |
| 13 | | 06'10" (+00'45") | 145 / 3809 |
| 14 | | 05'52" (+00'27") | 647 / 4457 |
| 15 | | 05'53" (+00'28") | 627 / 5085 |
| 16 | | 05'52" (+00'27") | 627 / 5712 |
| 17 | | 06'17" (+00'52") | 29 / 5741 |
| 18 | | 06'17" (+00'52") | 280 / 6021 |
| 19 | | 05'48" (+00'23") | 286 / 6308 |
| 20 | | 05'25" | 283 / 6591 |
3月累積里程 : 75.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 05'47" | 00:30'43" |
| 6 | 05'59" | 00:36'42" |
| 6.6 | 06'06" | 00:40'10" |
展開計圈分析
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