17.1 km | 01:58:27 | 06:54/km日期: 2018-10-07 05:47 - 總爬升: 161 m - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 07'32" / 07'05" / 06'41" / 07'07" / 06'49" / 07'05" / 06'39" / 06'36" / 06'47" / 07'51" / 08'27" / 11'10" / 06'19" / 07'46" / 06'36" / 06'29" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'59") | 1000 / 1000 |
| 2 | | 07'04" (+01'32") | 1000 / 2000 |
| 3 | | 06'41" (+01'09") | 1000 / 3000 |
| 4 | | 07'06" (+01'34") | 1000 / 4000 |
| 5 | | 06'49" (+01'17") | 1000 / 5000 |
| 6 | | 07'05" (+01'33") | 1000 / 6000 |
| 7 | | 06'39" (+01'07") | 1000 / 7000 |
| 8 | | 06'35" (+01'03") | 1000 / 8000 |
| 9 | | 06'47" (+01'15") | 1000 / 9000 |
| 10 | | 07'50" (+02'18") | 1000 / 10000 |
| 11 | | 08'02" (+02'30") | 1000 / 11000 |
| 12 | | 06'40" (+01'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'46") | 1000 / 13000 |
| 14 | | 07'46" (+02'14") | 1000 / 14000 |
| 15 | | 06'35" (+01'03") | 1000 / 15000 |
| 16 | | 06'28" (+00'56") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'47" (+00'15") | 144 / 17144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
200.25 km 
Saucony Hurricane ISO 3 累積 :
486.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'05" | 00:14'37" |
| 3 | 06'41" | 00:21'18" |
| 4 | 07'07" | 00:28'25" |
| 5 | 06'49" | 00:35'14" |
| 6 | 07'05" | 00:42'19" |
| 7 | 06'39" | 00:48'58" |
| 8 | 06'36" | 00:55'34" |
| 9 | 06'47" | 01:02'21" |
| 10 | 07'51" | 01:10'12" |
| 11 | 08'27" | 01:18'39" |
| 12 | 11'10" | 01:29'49" |
| 13 | 06'19" | 01:36'08" |
| 14 | 07'46" | 01:43'54" |
| 15 | 06'36" | 01:50'30" |
| 16 | 06'29" | 01:56'59" |
| 17 | 05'33" | 02:02'32" |
| 17.1 | 05'45" | 02:03'22" |
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