半馬 | 01:56:41 | 05:31/km | 第20半馬| 官方成績 |
| 日期 | 2018-10-06 |
| 成績 | 01:56:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'09" | 00:49'59" |
| 00:25'50" (+01'41") |
| 00:27'27" (+03'18") | 01:01'04" (+11'05") |
| 00:33'37" (+09'28") |
|
日期: 2018-10-06 18:01 - 平均心率: 151 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+01'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+01'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'50") | 1000 / 14000 |
| 15 | | 05'52" (+01'13") | 1000 / 15000 |
| 16 | | 06'27" (+01'48") | 1000 / 16000 |
| 17 | | 07'16" (+02'37") | 1000 / 17000 |
| 18 | | 06'36" (+01'57") | 1000 / 18000 |
| 19 | | 07'24" (+02'45") | 1000 / 19000 |
| 20 | | 05'51" (+01'12") | 1000 / 20000 |
| 21 | | 06'17" (+01'38") | 892 / 20892 |
今天跑了烏來21公里，又跑蘆州21公里，真的好累。
賽前宣言: 練習跑
賽後評分: ok
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
168.36 km 
MIZUNO WAVE RIDER 21 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'55" | 00:19'14" |
| 5 | 04'55" | 00:24'09" |
| 6 | 05'01" | 00:29'10" |
| 7 | 05'42" | 00:34'52" |
| 8 | 05'05" | 00:39'57" |
| 9 | 04'52" | 00:44'49" |
| 10 | 05'10" | 00:49'59" |
| 11 | 04'56" | 00:54'55" |
| 12 | 05'15" | 01:00'10" |
| 13 | 05'54" | 01:06'04" |
| 14 | 05'30" | 01:11'34" |
| 15 | 05'52" | 01:17'26" |
| 16 | 06'28" | 01:23'54" |
| 17 | 07'17" | 01:31'11" |
| 18 | 06'37" | 01:37'48" |
| 19 | 07'24" | 01:45'12" |
| 20 | 05'51" | 01:51'03" |
| 20.9 | 06'17" | 01:56'40" |
展開計圈分析
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