62.7 km | 09:04:33 | 08:41/km日期: 2018-10-03 11:05 - 總爬升: 640 m - 地點: 新東白六官隨意跑 - 天氣: 晴 - 卡路里: 4233 Cal - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 09'27" / 06'59" / 07'28" / 07'13" / 07'02" / 07'11" / 06'53" / 08'13" / 08'26" / 15'56" / 07'55" / 08'11" / 08'06" / 09'42" / 09'46" / 09'14" / 08'13" / 10'01" / 09'02" / 11'20" / 07'54" / 08'47" / 07'28" / 12'13" / 12'10" / 08'39" / 08'46" / 06'58" / 05'41" / 08'43" / 08'52" / 08'21" / 09'40" / 05'26" / 06'01" / 12'45" / 07'56" / 07'36" / 06'15" / 09'24" / 07'49" / 08'05" / 07'54" / 09'51" / 08'06" / 08'45" / 08'22" / 07'19" / 08'04" / 07'28" / 07'52" / 07'27" / 07'52" / 07'31" / 09'23" / 10'05" / 08'38" / 09'24" / 08'48" / 09'34" / 08'30" / 08'56" / 10'21" / 02'53" /
10月累積里程 :
569.34 km 母子鱷魚Y拖第一代 黑39號─4 累積 :
986.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'59" | 00:16'26" |
3 | 07'28" | 00:23'54" |
4 | 07'13" | 00:31'07" |
5 | 07'02" | 00:38'09" |
6 | 07'11" | 00:45'20" |
7 | 06'53" | 00:52'13" |
8 | 08'13" | 01:00'26" |
9 | 08'26" | 01:08'52" |
10 | 15'56" | 01:24'48" |
11 | 07'55" | 01:32'43" |
12 | 08'11" | 01:40'54" |
13 | 08'06" | 01:49'00" |
14 | 09'42" | 01:58'42" |
15 | 09'46" | 02:08'28" |
16 | 09'14" | 02:17'42" |
17 | 08'13" | 02:25'55" |
18 | 10'01" | 02:35'56" |
19 | 09'02" | 02:44'58" |
20 | 11'20" | 02:56'18" |
21 | 07'54" | 03:04'12" |
22 | 08'47" | 03:12'59" |
23 | 07'28" | 03:20'27" |
24 | 12'13" | 03:32'40" |
25 | 12'10" | 03:44'50" |
26 | 08'39" | 03:53'29" |
27 | 08'46" | 04:02'15" |
28 | 06'58" | 04:09'13" |
29 | 05'41" | 04:14'54" |
30 | 08'43" | 04:23'37" |
31 | 08'52" | 04:32'29" |
32 | 08'21" | 04:40'50" |
33 | 09'40" | 04:50'30" |
34 | 05'26" | 04:55'56" |
35 | 06'01" | 05:01'57" |
36 | 12'45" | 05:14'42" |
37 | 07'56" | 05:22'38" |
38 | 07'36" | 05:30'14" |
39 | 06'15" | 05:36'29" |
40 | 09'24" | 05:45'53" |
41 | 07'49" | 05:53'42" |
42 | 08'05" | 06:01'47" |
43 | 07'54" | 06:09'41" |
44 | 09'51" | 06:19'32" |
45 | 08'06" | 06:27'38" |
46 | 08'45" | 06:36'23" |
47 | 08'22" | 06:44'45" |
48 | 07'19" | 06:52'04" |
49 | 08'04" | 07:00'08" |
50 | 07'28" | 07:07'36" |
51 | 07'52" | 07:15'28" |
52 | 07'27" | 07:22'55" |
53 | 07'52" | 07:30'47" |
54 | 07'31" | 07:38'18" |
55 | 09'23" | 07:47'41" |
56 | 10'05" | 07:57'46" |
57 | 08'38" | 08:06'24" |
58 | 09'24" | 08:15'48" |
59 | 08'48" | 08:24'36" |
60 | 09'34" | 08:34'10" |
61 | 08'30" | 08:42'40" |
62 | 08'56" | 08:51'36" |
63 | 10'21" | 09:01'57" |
62.7 | -6'-58" | 09:04'00" |