6.1 km | 00:28:27 | 04:41/km日期: 2018-10-02 20:26 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 360 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 04'30" / 04'40" / 06'30" / 04'36" / 04'43" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'08") | 300 / 300 |
| 2 | | 06'02" (+02'43") | 297 / 597 |
| 3 | | 03'21" (+00'02") | 300 / 897 |
| 4 | | 05'53" (+02'34") | 310 / 1208 |
| 5 | | 03'24" (+00'05") | 300 / 1508 |
| 6 | | 05'55" (+02'36") | 307 / 1816 |
| 7 | | 03'27" (+00'08") | 300 / 2116 |
| 8 | | 06'00" (+02'41") | 295 / 2412 |
| 9 | | 03'19" | 300 / 2712 |
| 10 | | 05'44" (+02'25") | 316 / 3028 |
| 11 | | 03'25" (+00'06") | 300 / 3328 |
| 12 | | 06'02" (+02'43") | 306 / 3634 |
| 13 | | 03'30" (+00'11") | 300 / 3934 |
| 14 | | 06'01" (+02'42") | 306 / 4241 |
| 15 | | 03'23" (+00'04") | 300 / 4541 |
| 16 | | 05'57" (+02'38") | 304 / 4845 |
| 17 | | 03'28" (+00'09") | 300 / 5145 |
| 18 | | 06'00" (+02'41") | 301 / 5447 |
| 19 | | 03'28" (+00'09") | 300 / 5747 |
| 20 | | 05'46" (+02'27") | 310 / 6058 |
300m間歇*10(P3’30”, jog 300m)
10月累積里程 :
348.07 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 06'30" | 00:15'40" |
| 4 | 04'36" | 00:20'16" |
| 5 | 04'43" | 00:24'59" |
| 6 | 04'54" | 00:29'53" |
| 6.1 | 04'18" | 00:30'08" |
留言 
展開計圈分析
