| 賽後評分: 只有讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 286.69 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'02" | 00:14'41" | | 3 | 07'45" | 00:22'26" | | 4 | 06'26" | 00:28'52" | | 5 | 07'30" | 00:36'22" | | 6 | 06'33" | 00:42'55" | | 7 | 07'08" | 00:50'03" | | 8 | 09'59" | 01:00'02" | | 9 | 07'01" | 01:07'03" | | 10 | 08'26" | 01:15'29" | | 11 | 07'02" | 01:22'31" | | 12 | 07'29" | 01:30'00" | | 13 | 07'09" | 01:37'09" | | 14 | 09'09" | 01:46'18" | | 15 | 09'10" | 01:55'28" | | 16 | 08'53" | 02:04'21" | | 17 | 08'59" | 02:13'20" | | 18 | 08'33" | 02:21'53" | | 19 | 08'06" | 02:29'59" | | 20 | 08'04" | 02:38'03" | | 21 | 08'39" | 02:46'42" | | 22 | 08'03" | 02:54'45" | | 23 | 07'43" | 03:02'28" | | 24 | 07'28" | 03:09'56" | | 25 | 10'45" | 03:20'41" | | 26 | 08'38" | 03:29'19" | | 27 | 10'11" | 03:39'30" | | 28 | 09'12" | 03:48'42" | | 29 | 10'53" | 03:59'35" | | 30 | 07'47" | 04:07'22" | | 31 | 08'24" | 04:15'46" | | 32 | 11'13" | 04:26'59" | | 33 | 08'01" | 04:35'00" | | 34 | 12'20" | 04:47'20" | | 35 | 08'47" | 04:56'07" | | 36 | 08'54" | 05:05'01" | | 37 | 07'53" | 05:12'54" | | 38 | 10'29" | 05:23'23" | | 39 | 08'13" | 05:31'36" | | 40 | 08'31" | 05:40'07" | | 41 | 09'58" | 05:50'05" | | 42 | 07'55" | 05:58'00" | | 42.8 | 06'47" | 06:03'21" |
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