10.4 km | 01:05:48 | 06:20/km日期: 2018-09-29 22:17 - 總爬升: 171 m - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 62%
Pace: 07'13" / 06'09" / 06'29" / 06'52" / 06'14" / 06'14" / 05'51" / 06'04" / 06'10" / 06'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" (+01'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" (+01'08") | 1000 / 10000 |
| 11 | | 06'54" (+01'04") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'09" | 00:13'22" |
| 3 | 06'29" | 00:19'51" |
| 4 | 06'52" | 00:26'43" |
| 5 | 06'14" | 00:32'57" |
| 6 | 06'14" | 00:39'11" |
| 7 | 05'51" | 00:45'02" |
| 8 | 06'04" | 00:51'06" |
| 9 | 06'10" | 00:57'16" |
| 10 | 06'59" | 01:04'15" |
| 10.4 | 06'53" | 01:06'48" |
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