15.3 km | 01:27:27 | 05:42/km日期: 2018-09-29 06:48 - 總爬升: 201 m - 平均心率: 146 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'07" / 05'53" / 05'47" / 05'56" / 06'02" / 06'01" / 06'43" / 05'38" / 05'34" / 05'36" / 12'13" / 05'34" / 05'28" / 05'29" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'29" (+00'03") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'17" | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 :
125.76 km 
saucony Virrata2 累積 :
1502.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 06'02" | 00:29'45" |
| 6 | 06'01" | 00:35'46" |
| 7 | 06'43" | 00:42'29" |
| 8 | 05'38" | 00:48'07" |
| 9 | 05'34" | 00:53'41" |
| 10 | 05'36" | 00:59'17" |
| 11 | 12'13" | 01:11'30" |
| 12 | 05'34" | 01:17'04" |
| 13 | 05'28" | 01:22'32" |
| 14 | 05'29" | 01:28'01" |
| 15 | 05'26" | 01:33'27" |
| 15.3 | 05'19" | 01:35'15" |
展開計圈分析
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