18.4 km | 01:50:14 | 06:00/km日期: 2018-09-29 06:35 - 總爬升: 289 m - 平均心率: 160 - 卡路里: 1237 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 06'47" / 06'39" / 06'16" / 08'45" / 09'07" / 05'50" / 05'45" / 06'34" / 05'54" / 14'09" / 05'41" / 06'44" / 06'26" / 05'14" / 06'22" / 08'30" / 05'24" / 06'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 06'39" (+01'43") | 1000 / 2000 |
| 3 | | 06'16" (+01'20") | 1000 / 3000 |
| 4 | | 07'02" (+02'06") | 1000 / 4000 |
| 5 | | 07'39" (+02'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" (+01'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'58") | 1000 / 9000 |
| 10 | | 06'22" (+01'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'45") | 1000 / 11000 |
| 12 | | 05'56" (+01'00") | 1000 / 12000 |
| 13 | | 06'26" (+01'30") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'39") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'24" (+00'28") | 1000 / 17000 |
| 18 | | 04'58" (+00'02") | 1000 / 18000 |
| 19 | | 04'53" | 352 / 18352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'16" | 00:19'42" |
| 4 | 08'45" | 00:28'27" |
| 5 | 09'07" | 00:37'34" |
| 6 | 05'50" | 00:43'24" |
| 7 | 05'45" | 00:49'09" |
| 8 | 06'34" | 00:55'43" |
| 9 | 05'54" | 01:01'37" |
| 10 | 14'09" | 01:15'46" |
| 11 | 05'41" | 01:21'27" |
| 12 | 06'44" | 01:28'11" |
| 13 | 06'26" | 01:34'37" |
| 14 | 05'14" | 01:39'51" |
| 15 | 06'22" | 01:46'13" |
| 16 | 08'30" | 01:54'43" |
| 17 | 05'24" | 02:00'07" |
| 18 | 06'17" | 02:06'24" |
| 18.4 | 04'52" | 02:08'07" |
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