9.0 km | 00:46:14 | 05:07/km日期: 2018-09-24 05:18 - 總爬升: 125 m - 平均心率: 139 - 卡路里: 429 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'04" / 04'57" / 04'54" / 05'10" / 05'05" / 05'08" / 05'52" / 04'43" / 05'11" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+01'08") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 13'01" (+08'18") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 160.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 05'10" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'08" | 00:30'18" |
| 7 | 05'52" | 00:36'10" |
| 8 | 04'43" | 00:40'53" |
| 9 | 05'11" | 00:46'04" |
| 9.0 | 13'00" | 00:46'15" |
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