22.1 km | 02:31:32 | 06:50/km日期: 2018-09-21 19:46 - 平均心率: 160 - 卡路里: 1187 Cal
Pace: 07'07" / 06'48" / 06'57" / 06'24" / 06'40" / 06'37" / 06'38" / 06'59" / 06'49" / 06'53" / 06'16" / 06'20" / 06'55" / 07'08" / 06'50" / 06'35" / 07'04" / 06'43" / 07'07" / 07'31" / 07'22" / 06'54" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
137.25 km 
母子鱷魚 小白拖 累積 :
750.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'57" | 00:20'52" |
| 4 | 06'24" | 00:27'16" |
| 5 | 06'40" | 00:33'56" |
| 6 | 06'37" | 00:40'33" |
| 7 | 06'38" | 00:47'11" |
| 8 | 06'59" | 00:54'10" |
| 9 | 06'49" | 01:00'59" |
| 10 | 06'53" | 01:07'52" |
| 11 | 06'16" | 01:14'08" |
| 12 | 06'20" | 01:20'28" |
| 13 | 06'55" | 01:27'23" |
| 14 | 07'08" | 01:34'31" |
| 15 | 06'50" | 01:41'21" |
| 16 | 06'35" | 01:47'56" |
| 17 | 07'04" | 01:55'00" |
| 18 | 06'43" | 02:01'43" |
| 19 | 07'07" | 02:08'50" |
| 20 | 07'31" | 02:16'21" |
| 21 | 07'22" | 02:23'43" |
| 22 | 06'54" | 02:30'37" |
| 22.1 | 07'11" | 02:31'32" |
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