21.3 km | 02:23:00 | 06:42/km日期: 2018-09-19 19:58 - 總爬升: 234 m - 地點: 土城國小 to 中山公園 - 天氣: 小悶 - 平均心率: 147 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 07'03" / 06'58" / 06'39" / 06'32" / 06'33" / 06'34" / 07'35" / 06'09" / 06'13" / 06'41" / 06'14" / 06'20" / 06'18" / 06'57" / 07'08" / 06'35" / 06'35" / 07'07" / 06'49" / 06'51" / 06'46" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 07'35" (+01'27") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 1000 / 11000 |
| 12 | | 06'20" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+00'10") | 1000 / 13000 |
| 14 | | 06'56" (+00'48") | 1000 / 14000 |
| 15 | | 07'07" (+00'59") | 1000 / 15000 |
| 16 | | 06'34" (+00'26") | 1000 / 16000 |
| 17 | | 06'35" (+00'27") | 1000 / 17000 |
| 18 | | 07'06" (+00'58") | 1000 / 18000 |
| 19 | | 06'40" (+00'32") | 1000 / 19000 |
| 20 | | 06'59" (+00'51") | 1000 / 20000 |
| 21 | | 06'46" (+00'38") | 1000 / 21000 |
| 22 | | 06'57" (+00'49") | 341 / 21341 |
處女座馬拉松完賽
9：30到公園似乎太晚了，沒遇到團練的人@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
201.94 km 
adidas response boost 累積 :
1788.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'39" | 00:20'40" |
| 4 | 06'32" | 00:27'12" |
| 5 | 06'33" | 00:33'45" |
| 6 | 06'34" | 00:40'19" |
| 7 | 07'35" | 00:47'54" |
| 8 | 06'09" | 00:54'03" |
| 9 | 06'13" | 01:00'16" |
| 10 | 06'41" | 01:06'57" |
| 11 | 06'14" | 01:13'11" |
| 12 | 06'20" | 01:19'31" |
| 13 | 06'18" | 01:25'49" |
| 14 | 06'57" | 01:32'46" |
| 15 | 07'08" | 01:39'54" |
| 16 | 06'35" | 01:46'29" |
| 17 | 06'35" | 01:53'04" |
| 18 | 07'07" | 02:00'11" |
| 19 | 06'49" | 02:07'00" |
| 20 | 06'51" | 02:13'51" |
| 21 | 06'46" | 02:20'37" |
| 21.3 | 06'58" | 02:23'00" |
留言 
展開計圈分析
