12.0 km | 00:51:14 | 04:15/km日期: 2018-09-13 07:52 - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 04'11" / 04'15" / 04'11" / 04'17" / 04'17" / 04'13" / 04'24" / 04'20" / 04'18" / 04'19" / 04'19" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'02") | 1000 / 1000 |
| 2 | | 04'14" (+00'05") | 1000 / 2000 |
| 3 | | 04'11" (+00'02") | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 04'16" (+00'07") | 1000 / 5000 |
| 6 | | 04'13" (+00'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'19") | 203 / 6203 |
| 8 | | 04'22" (+00'13") | 807 / 7011 |
| 9 | | 04'16" (+00'07") | 1000 / 8011 |
| 10 | | 04'18" (+00'09") | 1000 / 9011 |
| 11 | | 04'19" (+00'10") | 1000 / 10011 |
| 12 | | 04'18" (+00'09") | 1000 / 11011 |
| 13 | | 04'09" | 1000 / 12011 |
| 14 | | 02'31" | 8 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 380.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'15" | 00:08'26" |
| 3 | 04'11" | 00:12'37" |
| 4 | 04'17" | 00:16'54" |
| 5 | 04'17" | 00:21'11" |
| 6 | 04'13" | 00:25'24" |
| 7 | 04'24" | 00:29'48" |
| 8 | 04'20" | 00:34'08" |
| 9 | 04'18" | 00:38'26" |
| 10 | 04'19" | 00:42'45" |
| 11 | 04'19" | 00:47'04" |
| 12 | 04'10" | 00:51'14" |
| 12.0 | 03'19" | 00:51'18" |
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