22.2 km | 03:21:20 | 09:04/km日期: 2018-09-09 05:24 - 總爬升: 458 m - 地點: 三坑老街 - 天氣: 陰雨 - 平均心率: 128 - 卡路里: 1358 Cal - 總步數: 31776 - 平均步頻: 157 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 84%
Pace: 07'03" / 06'00" / 06'55" / 08'33" / 06'16" / 09'25" / 11'29" / 10'57" / 06'06" / 20'34" / 06'02" / 14'30" / 08'04" / 07'42" / 21'50" / 06'39" / 05'56" / 06'14" / 06'17" / 09'30" / 05'50" / 07'24" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'11") | 510 / 510 | 171 / 82 |
| 2 | | 06'43" (+01'47") | 508 / 1018 | 175 / 84 |
| 3 | | 05'58" (+01'02") | 504 / 1523 | 179 / 93 |
| 4 | | 05'54" (+00'58") | 505 / 2028 | 179 / 94 |
| 5 | | 06'15" (+01'19") | 500 / 2528 | 181 / 87 |
| 6 | | 07'32" (+02'36") | 508 / 3037 | 165 / 79 |
| 7 | | 05'42" (+00'46") | 501 / 3539 | 177 / 98 |
| 8 | | 11'42" (+06'46") | 505 / 4044 | 141 / 60 |
| 9 | | 05'47" (+00'51") | 503 / 4548 | 176 / 97 |
| 10 | | 06'51" (+01'55") | 510 / 5058 | 174 / 83 |
| 11 | | 12'17" (+07'21") | 504 / 5563 | 155 / 52 |
| 12 | | 06'09" (+01'13") | 501 / 6064 | 177 / 91 |
| 13 | | 14'30" (+09'34") | 505 / 6570 | 131 / 52 |
| 14 | | 08'34" (+03'38") | 501 / 7071 | 150 / 77 |
| 15 | | 09'25" (+04'29") | 505 / 7577 | 143 / 74 |
| 16 | | 12'32" (+07'36") | 505 / 8082 | 144 / 55 |
| 17 | | 05'47" (+00'51") | 508 / 8591 | 178 / 96 |
| 18 | | 06'48" (+01'52") | 504 / 9095 | 180 / 81 |
| 19 | | 22'39" (+17'43") | 505 / 9601 | 139 / 31 |
| 20 | | 18'47" (+13'51") | 500 / 10101 | 129 / 41 |
| 21 | | 05'39" (+00'43") | 504 / 10606 | 175 / 100 |
| 22 | | 05'40" (+00'44") | 504 / 11110 | 175 / 100 |
| 23 | | 18'00" (+13'04") | 505 / 11615 | 134 / 41 |
| 24 | | 14'31" (+09'35") | 500 / 12116 | 170 / 40 |
| 25 | | 06'03" (+01'07") | 508 / 12624 | 177 / 92 |
| 26 | | 06'37" (+01'41") | 500 / 13125 | 176 / 85 |
| 27 | | 09'35" (+04'39") | 500 / 13626 | 202 / 51 |
| 28 | | 16'16" (+11'20") | 502 / 14129 | 130 / 47 |
| 29 | | 21'21" (+16'25") | 505 / 14634 | 107 / 43 |
| 30 | | 12'27" (+07'31") | 506 / 15140 | 160 / 49 |
| 31 | | 06'28" (+01'32") | 501 / 15641 | 175 / 87 |
| 32 | | 06'02" (+01'06") | 500 / 16141 | 176 / 93 |
| 33 | | 06'12" (+01'16") | 506 / 16648 | 176 / 91 |
| 34 | | 05'29" (+00'33") | 503 / 17152 | 180 / 101 |
| 35 | | 05'29" (+00'33") | 507 / 17659 | 178 / 101 |
| 36 | | 06'53" (+01'57") | 508 / 18167 | 168 / 86 |
| 37 | | 05'35" (+00'39") | 500 / 18667 | 177 / 100 |
| 38 | | 08'29" (+03'33") | 500 / 19167 | 194 / 60 |
| 39 | | 06'26" (+01'30") | 502 / 19670 | 179 / 86 |
| 40 | | 11'05" (+06'09") | 506 / 20176 | 153 / 58 |
| 41 | | 06'02" (+01'06") | 502 / 20679 | 180 / 91 |
| 42 | | 05'29" (+00'33") | 503 / 21182 | 180 / 100 |
| 43 | | 09'27" (+04'31") | 500 / 21683 | 129 / 81 |
| 44 | | 04'56" | 503 / 22186 | 184 / 109 |
| 45 | | 04'41" | 195 / 22381 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
9月累積里程 : 224.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'00" | 00:13'03" |
| 3 | 06'55" | 00:19'58" |
| 4 | 08'33" | 00:28'31" |
| 5 | 06'16" | 00:34'47" |
| 6 | 09'25" | 00:44'12" |
| 7 | 11'29" | 00:55'41" |
| 8 | 10'57" | 01:06'38" |
| 9 | 06'06" | 01:12'44" |
| 10 | 20'34" | 01:33'18" |
| 11 | 06'02" | 01:39'20" |
| 12 | 14'30" | 01:53'50" |
| 13 | 08'04" | 02:01'54" |
| 14 | 07'42" | 02:09'36" |
| 15 | 21'50" | 02:31'26" |
| 16 | 06'39" | 02:38'05" |
| 17 | 05'56" | 02:44'01" |
| 18 | 06'14" | 02:50'15" |
| 19 | 06'17" | 02:56'32" |
| 20 | 09'30" | 03:06'02" |
| 21 | 05'50" | 03:11'52" |
| 22 | 07'24" | 03:19'16" |
| 22.2 | 10'33" | 03:21'20" |
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