11.4 km | 01:09:38 | 06:06/km日期: 2018-09-06 18:37 - 平均心率: 139 - 卡路里: 858 Cal - 平均步頻: 182 - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'28" / 06'19" / 06'21" / 06'09" / 06'08" / 06'23" / 07'15" / 06'08" / 06'02" / 05'55" / 05'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'15" | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 149.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'09" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'23" | 00:37'48" |
| 7 | 07'15" | 00:45'03" |
| 8 | 06'08" | 00:51'11" |
| 9 | 06'02" | 00:57'13" |
| 10 | 05'55" | 01:03'08" |
| 11 | 05'45" | 01:08'53" |
| 11.4 | 05'16" | 01:10'59" |
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