22.0 km | 02:19:25 | 06:20/km | 第24半馬| 官方成績 |
| 日期 | 2018-09-02 |
| 成績 | 02:19:25 |
| 總名次 | 190 / 628 |
| 分組名次 | 31 / 83 |
| 平均速度 | 06:20/km |
沈朝松
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" | 00:59'06" |
| 00:31'31" (+03'56") |
| 00:34'59" (+07'24") | 01:12'16" (+13'10") |
| 00:37'17" (+09'42") |
|
日期: 2018-09-02 06:20 - 地點: 柳營 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1336 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 07'15" (+02'03") | 1000 / 8000 |
| 9 | | 06'48" (+01'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'59") | 1000 / 10000 |
| 11 | | 07'36" (+02'24") | 1000 / 11000 |
| 12 | | 06'13" (+01'01") | 1000 / 12000 |
| 13 | | 07'21" (+02'09") | 1000 / 13000 |
| 14 | | 06'33" (+01'21") | 1000 / 14000 |
| 15 | | 07'13" (+02'01") | 1000 / 15000 |
| 16 | | 07'33" (+02'21") | 1000 / 16000 |
| 17 | | 06'48" (+01'36") | 1000 / 17000 |
| 18 | | 08'09" (+02'57") | 1000 / 18000 |
| 19 | | 07'16" (+02'04") | 1000 / 19000 |
| 20 | | 07'27" (+02'15") | 1000 / 20000 |
| 21 | | 08'06" (+02'54") | 1000 / 21000 |
| 22 | | 43'45" (+38'33") | 249 / 21249 |
爆炸了(這次改飆心跳)@@,好在社友帶領調速,終於無傷完賽~~
賽前宣言: 9月份跟大家頂著太陽........一起來烤肉~~
賽後評分: 五告熱阿
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
163.85 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'16" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'16" | 00:22'23" |
| 5 | 05'12" | 00:27'35" |
| 6 | 05'41" | 00:33'16" |
| 7 | 05'34" | 00:38'50" |
| 8 | 07'15" | 00:46'05" |
| 9 | 06'49" | 00:52'54" |
| 10 | 06'12" | 00:59'06" |
| 11 | 07'37" | 01:06'43" |
| 12 | 06'14" | 01:12'57" |
| 13 | 07'21" | 01:20'18" |
| 14 | 06'34" | 01:26'52" |
| 15 | 07'13" | 01:34'05" |
| 16 | 07'34" | 01:41'39" |
| 17 | 06'48" | 01:48'27" |
| 18 | 08'10" | 01:56'37" |
| 19 | 07'17" | 02:03'54" |
| 20 | 07'28" | 02:11'22" |
| 21 | 08'06" | 02:19'28" |
| 21.2 | 43'42" | 02:30'23" |
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