18.2 km | 02:33:24 | 08:26/km日期: 2018-09-02 05:42 - 總爬升: 559 m - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 08'16" / 13'04" / 14'14" / 12'52" / 11'02" / 08'27" / 07'46" / 07'14" / 06'10" / 14'34" / 10'45" / 12'20" / 07'56" / 07'32" / 22'28" / 09'48" / 07'19" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'06") | 1000 / 1000 |
| 2 | | 09'51" (+03'41") | 1000 / 2000 |
| 3 | | 14'14" (+08'04") | 1000 / 3000 |
| 4 | | 09'21" (+03'11") | 1000 / 4000 |
| 5 | | 10'06" (+03'56") | 1000 / 5000 |
| 6 | | 08'27" (+02'17") | 1000 / 6000 |
| 7 | | 07'46" (+01'36") | 1000 / 7000 |
| 8 | | 07'13" (+01'03") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 08'30" (+02'20") | 1000 / 10000 |
| 11 | | 07'27" (+01'17") | 1000 / 11000 |
| 12 | | 09'54" (+03'44") | 1000 / 12000 |
| 13 | | 07'55" (+01'45") | 1000 / 13000 |
| 14 | | 07'32" (+01'22") | 1000 / 14000 |
| 15 | | 06'56" (+00'46") | 1000 / 15000 |
| 16 | | 09'47" (+03'37") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 06'29" (+00'19") | 1000 / 18000 |
| 19 | | 06'53" (+00'43") | 168 / 18168 |
9月累積里程 : 153.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 13'04" | 00:21'20" |
| 3 | 14'14" | 00:35'34" |
| 4 | 12'52" | 00:48'26" |
| 5 | 11'02" | 00:59'28" |
| 6 | 08'27" | 01:07'55" |
| 7 | 07'46" | 01:15'41" |
| 8 | 07'14" | 01:22'55" |
| 9 | 06'10" | 01:29'05" |
| 10 | 14'34" | 01:43'39" |
| 11 | 10'45" | 01:54'24" |
| 12 | 12'20" | 02:06'44" |
| 13 | 07'56" | 02:14'40" |
| 14 | 07'32" | 02:22'12" |
| 15 | 22'28" | 02:44'40" |
| 16 | 09'48" | 02:54'28" |
| 17 | 07'19" | 03:01'47" |
| 18 | 06'29" | 03:08'16" |
| 18.2 | 06'54" | 03:09'26" |
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