| 賽前宣言: 第一次参加 苗栗山城星光馬拉松 加油！ 賽後評分: 馬馬虎虎啦完賽很開心 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 305.68 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'35" | 00:13'09" | | 3 | 06'51" | 00:20'00" | | 4 | 08'02" | 00:28'02" | | 5 | 07'12" | 00:35'14" | | 6 | 07'10" | 00:42'24" | | 7 | 06'55" | 00:49'19" | | 8 | 08'27" | 00:57'46" | | 9 | 06'49" | 01:04'35" | | 10 | 07'18" | 01:11'53" | | 11 | 07'12" | 01:19'05" | | 12 | 07'10" | 01:26'15" | | 13 | 07'11" | 01:33'26" | | 14 | 07'20" | 01:40'46" | | 15 | 08'43" | 01:49'29" | | 16 | 10'32" | 02:00'01" | | 17 | 08'53" | 02:08'54" | | 18 | 09'49" | 02:18'43" | | 19 | 08'37" | 02:27'20" | | 20 | 08'17" | 02:35'37" | | 21 | 09'53" | 02:45'30" | | 22 | 08'50" | 02:54'20" | | 23 | 08'47" | 03:03'07" | | 24 | 08'52" | 03:11'59" | | 25 | 09'09" | 03:21'08" | | 26 | 08'47" | 03:29'55" | | 27 | 09'06" | 03:39'01" | | 28 | 11'23" | 03:50'24" | | 29 | 09'03" | 03:59'27" | | 30 | 09'57" | 04:09'24" | | 31 | 09'58" | 04:19'22" | | 32 | 09'06" | 04:28'28" | | 33 | 09'21" | 04:37'49" | | 34 | 10'29" | 04:48'18" | | 35 | 08'51" | 04:57'09" | | 36 | 09'40" | 05:06'49" | | 37 | 08'56" | 05:15'45" | | 38 | 10'38" | 05:26'23" | | 39 | 10'33" | 05:36'56" | | 40 | 10'35" | 05:47'31" | | 41 | 10'24" | 05:57'55" | | 42 | 08'47" | 06:06'42" | | 42.0 | 21'44" | 06:07'06" |
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