21.2 km | 02:29:10 | 07:01/km日期: 2018-08-29 18:01 - 卡路里: 1145 Cal - 總步數: 25614 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 08'02" / 06'33" / 06'34" / 06'38" / 06'36" / 06'48" / 06'42" / 06'17" / 06'22" / 06'12" / 07'09" / 05'55" / 05'53" / 05'56" / 06'11" / 06'08" / 06'13" / 06'34" / 08'12" / 06'16" / 13'29" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+02'11") | 1004 / 1004 | 163 / 76 |
2 | | 07'01" (+01'12") | 1006 / 2010 | 163 / 87 |
3 | | 06'29" (+00'40") | 1004 / 3015 | 164 / 93 |
4 | | 06'36" (+00'47") | 1004 / 4020 | 165 / 91 |
5 | | 06'38" (+00'49") | 1000 / 5020 | 162 / 92 |
6 | | 06'47" (+00'58") | 1004 / 6024 | 163 / 90 |
7 | | 06'37" (+00'48") | 1001 / 7026 | 162 / 92 |
8 | | 06'14" (+00'25") | 1001 / 8027 | 163 / 97 |
9 | | 06'18" (+00'29") | 1008 / 9036 | 163 / 96 |
10 | | 07'11" (+01'22") | 1006 / 10042 | 167 / 83 |
11 | | 06'14" (+00'25") | 1008 / 11050 | 172 / 92 |
12 | | 05'52" (+00'03") | 1005 / 12055 | 172 / 98 |
13 | | 05'49" | 1000 / 13056 | 176 / 96 |
14 | | 06'04" (+00'15") | 1002 / 14059 | 173 / 94 |
15 | | 06'08" (+00'19") | 1010 / 15070 | 173 / 94 |
16 | | 06'02" (+00'13") | 1005 / 16075 | 173 / 95 |
17 | | 06'14" (+00'25") | 1005 / 17081 | 172 / 92 |
18 | | 06'31" (+00'42") | 1004 / 18086 | 170 / 90 |
19 | | 08'07" (+02'18") | 1005 / 19091 | 151 / 81 |
20 | | 06'24" (+00'35") | 1005 / 20096 | 172 / 90 |
21 | | 14'10" (+08'21") | 1001 / 21098 | 207 / 34 |
22 | | 14'03" (+08'14") | 206 / 21304 | 210 / 33 |
8月累積里程 :
354.33 km adidas Boston 6(藍) 累積 :
2175.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'33" | 00:14'35" |
3 | 06'34" | 00:21'09" |
4 | 06'38" | 00:27'47" |
5 | 06'36" | 00:34'23" |
6 | 06'48" | 00:41'11" |
7 | 06'42" | 00:47'53" |
8 | 06'17" | 00:54'10" |
9 | 06'22" | 01:00'32" |
10 | 06'12" | 01:06'44" |
11 | 07'09" | 01:13'53" |
12 | 05'55" | 01:19'48" |
13 | 05'53" | 01:25'41" |
14 | 05'56" | 01:31'37" |
15 | 06'11" | 01:37'48" |
16 | 06'08" | 01:43'56" |
17 | 06'13" | 01:50'09" |
18 | 06'34" | 01:56'43" |
19 | 08'12" | 02:04'55" |
20 | 06'16" | 02:11'11" |
21 | 13'29" | 02:24'40" |
21.2 | 21'49" | 02:29'10" |