16.2 km | 01:21:02 | 04:59/km日期: 2014-03-17 18:09 - 總爬升: 173 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 877 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'20" / 05'09" / 05'02" / 05'22" / 04'53" / 04'50" / 04'40" / 05'00" / 04'40" / 05'00" / 04'38" / 04'59" / 05'06" / 05'11" / 05'34" / 04'54" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 441 / 441 |
| 2 | | 05'51" (+01'26") | 409 / 851 |
| 3 | | 05'26" (+01'01") | 395 / 1246 |
| 4 | | 05'26" (+01'01") | 400 / 1647 |
| 5 | | 04'46" (+00'21") | 408 / 2056 |
| 6 | | 04'46" (+00'21") | 400 / 2456 |
| 7 | | 05'13" (+00'48") | 401 / 2858 |
| 8 | | 05'10" (+00'45") | 395 / 3254 |
| 9 | | 05'16" (+00'51") | 416 / 3670 |
| 10 | | 05'29" (+01'04") | 390 / 4061 |
| 11 | | 04'59" (+00'34") | 406 / 4468 |
| 12 | | 04'46" (+00'21") | 398 / 4866 |
| 13 | | 04'54" (+00'29") | 400 / 5266 |
| 14 | | 04'55" (+00'30") | 402 / 5669 |
| 15 | | 04'47" (+00'22") | 403 / 6072 |
| 16 | | 04'41" (+00'16") | 400 / 6473 |
| 17 | | 04'30" (+00'05") | 410 / 6884 |
| 18 | | 05'19" (+00'54") | 407 / 7291 |
| 19 | | 04'56" (+00'31") | 394 / 7686 |
| 20 | | 04'34" (+00'09") | 404 / 8090 |
| 21 | | 04'34" (+00'09") | 404 / 8495 |
| 22 | | 04'38" (+00'13") | 398 / 8893 |
| 23 | | 04'59" (+00'34") | 397 / 9291 |
| 24 | | 05'20" (+00'55") | 402 / 9694 |
| 25 | | 04'36" (+00'11") | 408 / 10102 |
| 26 | | 04'25" | 394 / 10497 |
| 27 | | 04'52" (+00'27") | 403 / 10900 |
| 28 | | 04'53" (+00'28") | 409 / 11310 |
| 29 | | 05'02" (+00'37") | 393 / 11703 |
| 30 | | 04'57" (+00'32") | 406 / 12110 |
| 31 | | 05'03" (+00'38") | 392 / 12502 |
| 32 | | 05'11" (+00'46") | 413 / 12916 |
| 33 | | 04'39" (+00'14") | 397 / 13313 |
| 34 | | 05'04" (+00'39") | 410 / 13724 |
| 35 | | 06'05" (+01'40") | 396 / 14121 |
| 36 | | 05'46" (+01'21") | 409 / 14530 |
| 37 | | 05'16" (+00'51") | 398 / 14929 |
| 38 | | 04'50" (+00'25") | 402 / 15332 |
| 39 | | 04'49" (+00'24") | 397 / 15729 |
| 40 | | 04'53" (+00'28") | 404 / 16134 |
天氣適合出外跑跑~~~前往交大當暖身跑!!在操場拉筋十多分鐘,跑起來舒服多了!!繞校園五圈,在第三圈開始把黑人跑者甩在後頭~~哈哈!!!終於贏了黑炫風~~~真容易自high的我!!!再從交大跑回公司當收操!!16k入帳~~~
3月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 05'22" | 00:20'53" |
| 5 | 04'53" | 00:25'46" |
| 6 | 04'50" | 00:30'36" |
| 7 | 04'40" | 00:35'16" |
| 8 | 05'00" | 00:40'16" |
| 9 | 04'40" | 00:44'56" |
| 10 | 05'00" | 00:49'56" |
| 11 | 04'38" | 00:54'34" |
| 12 | 04'59" | 00:59'33" |
| 13 | 05'06" | 01:04'39" |
| 14 | 05'11" | 01:09'50" |
| 15 | 05'34" | 01:15'24" |
| 16 | 04'54" | 01:20'18" |
| 16.2 | 03'09" | 01:21'02" |
展開計圈分析
留言 
