|  全馬 | 05:55:09 | 08:25/km | 第81馬| 官方成績 | | 日期 | 2018-08-26 | | 成績 | 05:55:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" | 01:13'08" | | 00:37'10" (+01'12") | | 00:38'34" (+02'36") | 01:20'24" (+07'16") | | 00:41'50" (+05'52") | | 00:42'13" (+06'15") | 01:26'56" (+13'48") | | 00:44'43" (+08'45") | | 00:44'25" (+08'27") | 01:30'04" (+16'56") | | 00:45'39" (+09'41") | |
日期: 2018-08-26 07:31 - 地點: 哈爾濱市 - 天氣: 陰 - 平均心率: 99 - 卡路里: 2877 Cal - 總步數: 68176 - 平均步頻: 191 - 平均步幅: 62 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+00'46") | 1002 / 1002 | 168 / 79 | | 2 | | 06'40" | 1002 / 2004 | 169 / 88 | | 3 | | 07'08" (+00'28") | 1004 / 3008 | 172 / 81 | | 4 | | 07'15" (+00'35") | 1002 / 4011 | 172 / 79 | | 5 | | 07'22" (+00'42") | 1001 / 5012 | 174 / 77 |
| 6 | | 07'30" (+00'50") | 1000 / 6012 | 172 / 77 | | 7 | | 07'36" (+00'56") | 1007 / 7019 | 172 / 75 | | 8 | | 07'16" (+00'36") | 1001 / 8021 | 171 / 80 | | 9 | | 07'20" (+00'40") | 1005 / 9026 | 173 / 78 | | 10 | | 07'21" (+00'41") | 1005 / 10032 | 172 / 78 | | 11 | | 07'45" (+01'05") | 1005 / 11037 | 172 / 74 | | 12 | | 07'11" (+00'31") | 1005 / 12043 | 175 / 79 | | 13 | | 07'39" (+00'59") | 1007 / 13051 | 172 / 75 | | 14 | | 07'55" (+01'15") | 1002 / 14053 | 173 / 72 | | 15 | | 07'52" (+01'12") | 1008 / 15062 | 173 / 73 | | 16 | | 07'58" (+01'18") | 1001 / 16063 | 175 / 71 | | 17 | | 08'03" (+01'23") | 1007 / 17070 | 171 / 72 | | 18 | | 08'33" (+01'53") | 1008 / 18079 | 173 / 67 | | 19 | | 09'17" (+02'37") | 1006 / 19085 | 185 / 58 | | 20 | | 07'39" (+00'59") | 1009 / 20095 | 177 / 73 | | 21 | | 07'39" (+00'59") | 1003 / 21098 | 178 / 73 | | 22 | | 08'52" (+02'12") | 1000 / 22098 | 178 / 63 | | 23 | | 08'04" (+01'24") | 1007 / 23106 | 181 / 68 | | 24 | | 08'40" (+02'00") | 1005 / 24111 | 195 / 59 | | 25 | | 08'46" (+02'06") | 1002 / 25114 | 204 / 55 | | 26 | | 08'46" (+02'06") | 1002 / 26116 | 202 / 56 | | 27 | | 08'46" (+02'06") | 1000 / 27117 | 204 / 55 | | 28 | | 08'53" (+02'13") | 1003 / 28121 | 204 / 55 | | 29 | | 09'04" (+02'24") | 1000 / 29121 | 214 / 51 | | 30 | | 09'14" (+02'34") | 1005 / 30126 | 217 / 49 | | 31 | | 08'46" (+02'06") | 1008 / 31135 | 201 / 56 | | 32 | | 08'51" (+02'11") | 1003 / 32139 | 201 / 56 | | 33 | | 08'49" (+02'09") | 1008 / 33147 | 208 / 54 | | 34 | | 09'17" (+02'37") | 1007 / 34154 | 212 / 50 | | 35 | | 08'22" (+01'42") | 1005 / 35160 | 201 / 59 | | 36 | | 09'04" (+02'24") | 1007 / 36167 | 208 / 52 | | 37 | | 09'23" (+02'43") | 1001 / 37169 | 199 / 53 | | 38 | | 09'02" (+02'22") | 1008 / 38178 | 214 / 51 | | 39 | | 09'11" (+02'31") | 1006 / 39185 | 217 / 50 | | 40 | | 08'49" (+02'09") | 1006 / 40191 | 205 / 55 | | 41 | | 09'21" (+02'41") | 1002 / 41193 | 218 / 48 | | 42 | | 10'05" (+03'25") | 1002 / 42196 | 229 / 43 |
很棒的海外馬體驗, 遙遠的北方城市小時侯讀書才會唸到的地方, 親自走一遭很不錯的體驗, 賽事十分完善惟獨跑友的素質有待提昇, 有點美中不足。 賽後評分: 很棒的海外馬體驗, 遙遠的北方城市小時侯讀書才會唸到的地方, 親自走一遭很不錯的體驗, 賽事十分完善惟獨跑友的素質有待提昇, 有點美中不足。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 101.09 km  Nike LunarEpic Low Flyknit2 累積 : 1263.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'42" | 00:14'08" | | 3 | 07'10" | 00:21'18" | | 4 | 07'17" | 00:28'35" | | 5 | 07'23" | 00:35'58" | | 6 | 07'30" | 00:43'28" | | 7 | 07'36" | 00:51'04" | | 8 | 07'17" | 00:58'21" | | 9 | 07'23" | 01:05'44" | | 10 | 07'24" | 01:13'08" | | 11 | 07'31" | 01:20'39" | | 12 | 07'27" | 01:28'06" | | 13 | 07'43" | 01:35'49" | | 14 | 08'01" | 01:43'50" | | 15 | 07'52" | 01:51'42" | | 16 | 08'00" | 01:59'42" | | 17 | 08'04" | 02:07'46" | | 18 | 08'41" | 02:16'27" | | 19 | 09'20" | 02:25'47" | | 20 | 07'45" | 02:33'32" | | 21 | 07'42" | 02:41'14" | | 22 | 08'52" | 02:50'06" | | 23 | 08'08" | 02:58'14" | | 24 | 08'40" | 03:06'54" | | 25 | 08'51" | 03:15'45" | | 26 | 08'44" | 03:24'29" | | 27 | 08'43" | 03:33'12" | | 28 | 08'56" | 03:42'08" | | 29 | 09'05" | 03:51'13" | | 30 | 09'15" | 04:00'28" | | 31 | 08'52" | 04:09'20" | | 32 | 08'49" | 04:18'09" | | 33 | 08'53" | 04:27'02" | | 34 | 09'19" | 04:36'21" | | 35 | 08'32" | 04:44'53" | | 36 | 09'01" | 04:53'54" | | 37 | 09'22" | 05:03'16" | | 38 | 09'06" | 05:12'22" | | 39 | 09'15" | 05:21'37" | | 40 | 08'55" | 05:30'32" | | 41 | 09'33" | 05:40'05" | | 42 | 09'54" | 05:49'59" | | 42.6 | 09'21" | 05:55'54" |
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