21.6 km | 01:22:59 | 03:50/km日期: 2018-08-23 10:09 - 總爬升: 261 m - 平均心率: 89 - 卡路里: 100 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 03'00" / 04'16" / 03'25" / 03'35" / 02'57" / 03'54" / 01'34" / 01'12" / 02'04" / 05'13" / 09'13" / 05'45" / 04'32" / 02'27" / 02'06" / 03'44" / 02'57" / 03'02" / 05'23" / 03'35" / 03'08" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+02'14") | 1000 / 1000 |
| 2 | | 04'15" (+03'04") | 1000 / 2000 |
| 3 | | 03'25" (+02'14") | 1000 / 3000 |
| 4 | | 03'34" (+02'23") | 1000 / 4000 |
| 5 | | 02'57" (+01'46") | 1000 / 5000 |
| 6 | | 03'53" (+02'42") | 1000 / 6000 |
| 7 | | 01'34" (+00'23") | 1000 / 7000 |
| 8 | | 01'11" | 1000 / 8000 |
| 9 | | 02'03" (+00'52") | 1000 / 9000 |
| 10 | | 05'13" (+04'02") | 1000 / 10000 |
| 11 | | 09'12" (+08'01") | 1000 / 11000 |
| 12 | | 05'45" (+04'34") | 1000 / 12000 |
| 13 | | 04'32" (+03'21") | 1000 / 13000 |
| 14 | | 02'25" (+01'14") | 1000 / 14000 |
| 15 | | 02'06" (+00'55") | 1000 / 15000 |
| 16 | | 03'44" (+02'33") | 1000 / 16000 |
| 17 | | 02'56" (+01'45") | 1000 / 17000 |
| 18 | | 03'01" (+01'50") | 1000 / 18000 |
| 19 | | 05'22" (+04'11") | 1000 / 19000 |
| 20 | | 03'35" (+02'24") | 1000 / 20000 |
| 21 | | 03'08" (+01'57") | 1000 / 21000 |
| 22 | | 09'24" (+08'13") | 587 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 57.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 04'16" | 00:07'16" |
| 3 | 03'25" | 00:10'41" |
| 4 | 03'35" | 00:14'16" |
| 5 | 02'57" | 00:17'13" |
| 6 | 03'54" | 00:21'07" |
| 7 | 01'34" | 00:22'41" |
| 8 | 01'12" | 00:23'53" |
| 9 | 02'04" | 00:25'57" |
| 10 | 05'13" | 00:31'10" |
| 11 | 09'13" | 00:40'23" |
| 12 | 05'45" | 00:46'08" |
| 13 | 04'32" | 00:50'40" |
| 14 | 02'27" | 00:53'07" |
| 15 | 02'06" | 00:55'13" |
| 16 | 03'44" | 00:58'57" |
| 17 | 02'57" | 01:01'54" |
| 18 | 03'02" | 01:04'56" |
| 19 | 05'23" | 01:10'19" |
| 20 | 03'35" | 01:13'54" |
| 21 | 03'08" | 01:17'02" |
| 21.6 | 09'25" | 01:22'34" |
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