12.5 km | 01:15:09 | 06:00/km日期: 2018-08-22 05:47 - 總爬升: 154 m - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'46" / 05'46" / 05'40" / 05'48" / 05'53" / 05'57" / 05'53" / 05'50" / 06'01" / 06'14" / 05'59" / 05'56" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 08'47" (+03'09") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'53" | 00:28'53" |
| 6 | 05'57" | 00:34'50" |
| 7 | 05'53" | 00:40'43" |
| 8 | 05'50" | 00:46'33" |
| 9 | 06'01" | 00:52'34" |
| 10 | 06'14" | 00:58'48" |
| 11 | 05'59" | 01:04'47" |
| 12 | 05'56" | 01:10'43" |
| 12.5 | 08'45" | 01:15'09" |
留言 
展開計圈分析
