24.6 km | 04:48:39 | 11:44/km日期: 2018-08-18 09:29 - 卡路里: 1287 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 81%
Pace: 10'17" / 08'46" / 10'22" / 12'25" / 08'47" / 15'06" / 14'03" / 12'10" / 11'02" / 18'00" / 14'17" / 17'36" / 13'05" / 15'54" / 15'12" / 12'57" / 09'44" / 09'49" / 08'35" / 09'12" / 09'34" / 09'22" / 09'30" / 07'57" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+01'42") | 1609 / 1609 |
| 2 | | 09'51" (+01'40") | 1609 / 3218 |
| 3 | | 10'42" (+02'31") | 1609 / 4828 |
| 4 | | 14'20" (+06'09") | 1609 / 6437 |
| 5 | | 12'37" (+04'26") | 1609 / 8046 |
| 6 | | 13'49" (+05'38") | 1609 / 9656 |
| 7 | | 16'38" (+08'27") | 1609 / 11265 |
| 8 | | 14'14" (+06'03") | 1609 / 12874 |
| 9 | | 16'18" (+08'07") | 1609 / 14484 |
| 10 | | 12'34" (+04'23") | 1609 / 16093 |
| 11 | | 09'44" (+01'33") | 1609 / 17702 |
| 12 | | 08'51" (+00'40") | 1609 / 19312 |
| 13 | | 09'30" (+01'19") | 1609 / 20921 |
| 14 | | 09'27" (+01'16") | 1609 / 22530 |
| 15 | | 08'11" | 1609 / 24140 |
| 16 | | 09'24" (+01'13") | 443 / 24583 |
8月累積里程 : 153.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'46" | 00:19'03" |
| 3 | 10'22" | 00:29'25" |
| 4 | 12'25" | 00:41'50" |
| 5 | 08'47" | 00:50'37" |
| 6 | 15'06" | 01:05'43" |
| 7 | 14'03" | 01:19'46" |
| 8 | 12'10" | 01:31'56" |
| 9 | 11'02" | 01:42'58" |
| 10 | 18'00" | 02:00'58" |
| 11 | 14'17" | 02:15'15" |
| 12 | 17'36" | 02:32'51" |
| 13 | 13'05" | 02:45'56" |
| 14 | 15'54" | 03:01'50" |
| 15 | 15'12" | 03:17'02" |
| 16 | 12'57" | 03:29'59" |
| 17 | 09'44" | 03:39'43" |
| 18 | 09'49" | 03:49'32" |
| 19 | 08'35" | 03:58'07" |
| 20 | 09'12" | 04:07'19" |
| 21 | 09'34" | 04:16'53" |
| 22 | 09'22" | 04:26'15" |
| 23 | 09'30" | 04:35'45" |
| 24 | 07'57" | 04:43'42" |
| 24.6 | 08'29" | 04:48'39" |
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