|  104.0 km | 04:19:27 | 24.1 km/h日期: 2018-08-18 04:52 - 總爬升: 892 m - 地點: 桶頭，紫南宮 - 天氣: 熱 - 平均心率: 118 - 踏頻: 74 - 卡路里: 2986 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-14.71) | 5000 / 5000 | | 2 | | 27.91 (-6.06) | 5000 / 10000 | | 3 | | 25.00 (-8.96) | 5000 / 15000 | | 4 | | 31.58 (-2.38) | 5000 / 20000 | | 5 | | 18.56 (-15.41) | 5000 / 25000 |
| 6 | | 16.51 (-17.45) | 5000 / 30000 | | 7 | | 16.07 (-17.89) | 5000 / 35000 | | 8 | | 24.32 (-9.64) | 5000 / 40000 | | 9 | | 25.90 (-8.06) | 5000 / 45000 | | 10 | | 27.91 (-6.06) | 5000 / 50000 | | 11 | | 26.28 (-7.68) | 5000 / 55000 | | 12 | | 25.35 (-8.61) | 5000 / 60000 | | 13 | | 25.53 (-8.43) | 5000 / 65000 | | 14 | | 24.66 (-9.30) | 5000 / 70000 | | 15 | | 22.78 (-11.18) | 5000 / 75000 | | 16 | | 33.96 | 5000 / 80000 | | 17 | | 31.03 (-2.93) | 5000 / 85000 | | 18 | | 27.07 (-6.89) | 5000 / 90000 | | 19 | | 24.83 (-9.13) | 5000 / 95000 | | 20 | | 29.03 (-4.93) | 5000 / 100000 | | 21 | | 22.50 (-11.46) | 4033 / 104033 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | -1.7 % | | 2 | 22.4 | -1.1 % | | 3 | 3.8 | -1.3 % | | 4 | 21.7 | 1.5 % | | 5 | 24.7 | -0.9 % | | 6 | 25.4 | 1.5 % | | 7 | 27.5 | 1.4 % | | 8 | 27.9 | 1.0 % | | 9 | 29.0 | 1.7 % | | 10 | 29.5 | -0.7 % | | 11 | 24.5 | -0.8 % | | 12 | 23.1 | 1.0 % | | 13 | 25.5 | 3.5 % | | 14 | 25.0 | 1.0 % | | 15 | 26.9 | 1.4 % | | 16 | 30.3 | 2.0 % | | 17 | 31.0 | -1.0 % | | 18 | 33.3 | 1.2 % | | 19 | 32.1 | 1.2 % | | 20 | 31.3 | 1.0 % | | 21 | 20.8 | 2.2 % | | 22 | 27.1 | 1.8 % | | 23 | 2.1 | 26.3 % | | 24 | 17.3 | 2.6 % | | 25 | 18.9 | 2.5 % | | 26 | 18.2 | 3.8 % | | 27 | 17.6 | 4.7 % | | 28 | 15.6 | 5.2 % | | 29 | 15.8 | 6.1 % | | 30 | 15.5 | 6.0 % | | 31 | 19.6 | -3.2 % | | 32 | 17.1 | 5.6 % | | 33 | 12.9 | 6.1 % | | 34 | 15.1 | 8.8 % | | 35 | 17.3 | 4.8 % | | 36 | 14.5 | 6.9 % | | 37 | 6.8 | -3.5 % | | 38 | 35.3 | -7.3 % | | 39 | 34.3 | -7.3 % | | 40 | 29.8 | -6.2 % | | 41 | 23.7 | -3.4 % | | 42 | 28.6 | -3.1 % | | 43 | 24.2 | -2.1 % | | 44 | 26.3 | -0.9 % | | 45 | 26.5 | -1.7 % | | 46 | 28.6 | 1.8 % | | 47 | 29.0 | -2.6 % | | 48 | 30.5 | -3.0 % | | 49 | 27.9 | -1.9 % | | 50 | 24.3 | 4.7 % | | 51 | 22.2 | -1.9 % | | 52 | 40.0 | -4.4 % | | 53 | 29.3 | 1.0 % | | 54 | 27.7 | 2.4 % | | 55 | 19.9 | 3.2 % | | 56 | 27.9 | -1.9 % | | 57 | 29.0 | -0.5 % | | 58 | 22.1 | 3.2 % | | 59 | 23.1 | -0.9 % | | 60 | 25.7 | -1.1 % | | 61 | 28.8 | -2.1 % | | 62 | 33.3 | -1.7 % | | 63 | 22.2 | 3.6 % | | 64 | 23.4 | 1.6 % | | 65 | 22.6 | -3.1 % | | 66 | 2.0 | 2.7 % | | 67 | 26.5 | -1.0 % | | 68 | 36.7 | -2.7 % | | 69 | 29.0 | 2.4 % | | 70 | 25.5 | 2.3 % | | 71 | 27.1 | -1.7 % | | 72 | 25.7 | 1.8 % | | 73 | 28.6 | -1.8 % | | 74 | 21.7 | -1.4 % | | 75 | 15.9 | 2.1 % | | 76 | 35.3 | -2.9 % | | 77 | 27.5 | -1.0 % | | 78 | 34.6 | -0.5 % | | 79 | 34.6 | -1.8 % | | 80 | 37.9 | -0.8 % | | 81 | 23.1 | -1.7 % | | 82 | 33.6 | -0.7 % | | 83 | 35.0 | -0.7 % | | 84 | 34.0 | -0.9 % | | 85 | 32.1 | -0.4 % | | 86 | 26.1 | -0.6 % | | 87 | 30.3 | -0.6 % | | 88 | 28.8 | -0.7 % | | 89 | 26.7 | -0.6 % | | 90 | 5.2 | -0.8 % | | 91 | 26.9 | -1.0 % | | 92 | 27.7 | -0.7 % | | 93 | 30.0 | -0.9 % | | 94 | 29.8 | -0.3 % | | 95 | 16.3 | -0.2 % | | 96 | 31.3 | -0.6 % | | 97 | 30.0 | -0.2 % | | 98 | 27.1 | -0.1 % | | 99 | 28.1 | 2.5 % | | 100 | 28.6 | -0.9 % | | 101 | 25.9 | -0.2 % | | 102 | 28.6 | 0.0 % | | 103 | 28.3 | -0.5 % | | 104 | 1.9 | -2.0 % | | 104.0 | 7.6 | -2.0 % |
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