21.7 km | 02:29:27 | 06:53/km日期: 2018-08-18 06:05 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'59" / 06'47" / 06'41" / 06'36" / 07'31" / 06'44" / 06'58" / 06'45" / 10'02" / 06'28" / 06'27" / 06'36" / 08'25" / 06'36" / 14'18" / 07'00" / 06'48" / 12'15" / 06'47" / 07'06" / 11'07" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'32") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'35" (+00'09") | 1000 / 12000 |
| 13 | | 06'38" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'09") | 1000 / 14000 |
| 15 | | 07'24" (+00'58") | 1000 / 15000 |
| 16 | | 06'59" (+00'33") | 1000 / 16000 |
| 17 | | 06'47" (+00'21") | 1000 / 17000 |
| 18 | | 07'51" (+01'25") | 1000 / 18000 |
| 19 | | 06'46" (+00'20") | 1000 / 19000 |
| 20 | | 07'05" (+00'39") | 1000 / 20000 |
| 21 | | 08'57" (+02'31") | 147 / 20147 |
| 22 | | 06'42" (+00'16") | 1000 / 21147 |
| 23 | | 08'32" (+02'06") | 562 / 21709 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 06'41" | 00:20'27" |
| 4 | 06'36" | 00:27'03" |
| 5 | 07'31" | 00:34'34" |
| 6 | 06'44" | 00:41'18" |
| 7 | 06'58" | 00:48'16" |
| 8 | 06'45" | 00:55'01" |
| 9 | 10'02" | 01:05'03" |
| 10 | 06'28" | 01:11'31" |
| 11 | 06'27" | 01:17'58" |
| 12 | 06'36" | 01:24'34" |
| 13 | 08'25" | 01:32'59" |
| 14 | 06'36" | 01:39'35" |
| 15 | 14'18" | 01:53'53" |
| 16 | 07'00" | 02:00'53" |
| 17 | 06'48" | 02:07'41" |
| 18 | 12'15" | 02:19'56" |
| 19 | 06'47" | 02:26'43" |
| 20 | 07'06" | 02:33'49" |
| 21 | 11'07" | 02:44'56" |
| 21.7 | 16'13" | 02:56'27" |
展開計圈分析
留言 
