18.2 km | 02:04:25 | 06:49/km日期: 2014-03-15 06:58 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 1213 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'38" / 05'29" / 05'39" / 06'24" / 07'55" / 06'34" / 06'01" / 06'28" / 07'50" / 06'26" / 05'59" / 06'17" / 07'22" / 08'26" / 06'25" / 06'25" / 07'05" / 07'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'08") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'54") | 1000 / 4000 |
| 5 | | 07'56" (+02'27") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'58") | 1000 / 8000 |
| 9 | | 07'50" (+02'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'56") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 1000 / 12000 |
| 13 | | 07'21" (+01'52") | 1000 / 13000 |
| 14 | | 08'26" (+02'57") | 1000 / 14000 |
| 15 | | 06'24" (+00'55") | 1000 / 15000 |
| 16 | | 06'25" (+00'56") | 1000 / 16000 |
| 17 | | 07'04" (+01'35") | 1000 / 17000 |
| 18 | | 07'41" (+02'12") | 1000 / 18000 |
| 19 | | 06'12" (+00'43") | 215 / 18215 |
跑完百K後 酸痛了幾天結果星期三又感冒...今天才開始恢復跑(都過這麼久..還恢復..) 沿途一直很想用最近在南橫大有斬獲的祕技-跑走法(其實是意志力很弱..跑不動).後來想才這麼給K就跑走..太丟臉了..就慢慢跑.全家買水遇到勇腳Paul哥,看起來精神抖擻,不像我一副要叫計程車回家的鳥樣....
11K腳踝又開始痛 就隨它去吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
192.86 km 
Asics Nimbus 15 2E 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'29" | 00:14'07" |
| 3 | 05'39" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 07'55" | 00:34'05" |
| 6 | 06'34" | 00:40'39" |
| 7 | 06'01" | 00:46'40" |
| 8 | 06'28" | 00:53'08" |
| 9 | 07'50" | 01:00'58" |
| 10 | 06'26" | 01:07'24" |
| 11 | 05'59" | 01:13'23" |
| 12 | 06'17" | 01:19'40" |
| 13 | 07'22" | 01:27'02" |
| 14 | 08'26" | 01:35'28" |
| 15 | 06'25" | 01:41'53" |
| 16 | 06'25" | 01:48'18" |
| 17 | 07'05" | 01:55'23" |
| 18 | 07'42" | 02:03'05" |
| 18.2 | 06'01" | 02:04'23" |
展開計圈分析
留言 
