11.2 km | 01:11:41 | 06:25/km日期: 2018-08-16 19:35 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'38" / 06'39" / 18'39" / 05'16" / 05'11" / 05'55" / 07'55" / 06'21" / 07'24" / 05'50" / 06'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 06'53" (+01'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'55" (+00'44") | 1000 / 6000 |
| 7 | | 07'54" (+02'43") | 1000 / 7000 |
| 8 | | 06'20" (+01'09") | 1000 / 8000 |
| 9 | | 07'23" (+02'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 06'30" (+01'19") | 1000 / 11000 |
| 12 | | 07'26" (+02'15") | 150 / 11150 |
8月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 18'39" | 00:31'56" |
| 4 | 05'16" | 00:37'12" |
| 5 | 05'11" | 00:42'23" |
| 6 | 05'55" | 00:48'18" |
| 7 | 07'55" | 00:56'13" |
| 8 | 06'21" | 01:02'34" |
| 9 | 07'24" | 01:09'58" |
| 10 | 05'50" | 01:15'48" |
| 11 | 06'31" | 01:22'19" |
| 11.2 | 07'23" | 01:23'26" |
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