11.5 km | 01:17:09 | 06:43/km日期: 2012-11-13 19:17 - 平均心率: 72 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'50" / 07'35" / 07'20" / 06'18" / 06'43" / 07'00" / 06'54" / 07'04" / 06'45" / 06'38" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1011 / 1011 |
| 2 | | 07'35" (+01'19") | 1002 / 2014 |
| 3 | | 07'20" (+01'04") | 1003 / 3018 |
| 4 | | 06'16" | 1003 / 4022 |
| 5 | | 06'43" (+00'27") | 1004 / 5026 |
| 6 | | 06'58" (+00'42") | 1008 / 6034 |
| 7 | | 06'59" (+00'43") | 1001 / 7035 |
| 8 | | 06'59" (+00'43") | 1010 / 8045 |
| 9 | | 06'44" (+00'28") | 999 / 9045 |
| 10 | | 06'37" (+00'21") | 1006 / 10052 |
| 11 | | 05'26" | 1007 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
137.71 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'35" | 00:14'25" |
| 3 | 07'20" | 00:21'45" |
| 4 | 06'18" | 00:28'03" |
| 5 | 06'43" | 00:34'46" |
| 6 | 07'00" | 00:41'46" |
| 7 | 06'54" | 00:48'40" |
| 8 | 07'04" | 00:55'44" |
| 9 | 06'45" | 01:02'29" |
| 10 | 06'38" | 01:09'07" |
| 11 | 05'31" | 01:14'38" |
| 11.5 | 05'13" | 01:17'09" |
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