| 賽後評分: 風景 賽道 志工 補給 都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'40" | 00:11'45" | | 3 | 05'10" | 00:16'55" | | 4 | 05'12" | 00:22'07" | | 5 | 05'12" | 00:27'19" | | 6 | 05'19" | 00:32'38" | | 7 | 05'12" | 00:37'50" | | 8 | 05'21" | 00:43'11" | | 9 | 05'12" | 00:48'23" | | 10 | 05'23" | 00:53'46" | | 11 | 05'18" | 00:59'04" | | 12 | 05'21" | 01:04'25" | | 13 | 05'23" | 01:09'48" | | 14 | 05'38" | 01:15'26" | | 15 | 05'06" | 01:20'32" | | 16 | 05'29" | 01:26'01" | | 17 | 05'20" | 01:31'21" | | 18 | 05'15" | 01:36'36" | | 19 | 05'34" | 01:42'10" | | 20 | 05'33" | 01:47'43" | | 21 | 05'05" | 01:52'48" | | 22 | 05'21" | 01:58'09" | | 23 | 05'31" | 02:03'40" | | 24 | 05'18" | 02:08'58" | | 25 | 05'25" | 02:14'23" | | 26 | 04'48" | 02:19'11" | | 27 | 05'41" | 02:24'52" | | 28 | 05'12" | 02:30'04" | | 29 | 05'09" | 02:35'13" | | 30 | 04'50" | 02:40'03" | | 31 | 05'15" | 02:45'18" | | 32 | 04'48" | 02:50'06" | | 33 | 05'39" | 02:55'45" | | 34 | 05'08" | 03:00'53" | | 35 | 06'00" | 03:06'53" | | 36 | 05'06" | 03:11'59" | | 37 | 05'10" | 03:17'09" | | 38 | 05'41" | 03:22'50" | | 39 | 05'18" | 03:28'08" | | 40 | 05'53" | 03:34'01" | | 41 | 04'53" | 03:38'54" | | 42 | 05'25" | 03:44'19" | | 42.9 | 05'46" | 03:49'21" |
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