21.1 km | 02:25:52 | 06:53/km日期: 2018-08-12 06:43 - 平均心率: 160 - 卡路里: 1064 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 06'31" / 06'23" / 06'23" / 06'25" / 06'38" / 06'19" / 06'26" / 06'31" / 06'24" / 06'41" / 06'25" / 06'31" / 10'38" / 07'11" / 07'30" / 06'55" / 07'37" / 07'36" / 07'06" / 06'57" / 08'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'06") | 1000 / 11000 |
| 12 | | 06'31" (+00'13") | 1000 / 12000 |
| 13 | | 08'13" (+01'55") | 1000 / 13000 |
| 14 | | 07'10" (+00'52") | 1000 / 14000 |
| 15 | | 07'30" (+01'12") | 1000 / 15000 |
| 16 | | 06'54" (+00'36") | 1000 / 16000 |
| 17 | | 07'37" (+01'19") | 1000 / 17000 |
| 18 | | 07'35" (+01'17") | 1000 / 18000 |
| 19 | | 07'05" (+00'47") | 1000 / 19000 |
| 20 | | 06'57" (+00'39") | 1000 / 20000 |
| 21 | | 08'15" (+01'57") | 1000 / 21000 |
| 22 | | 06'12" | 145 / 21145 |
今天的天氣適合跑步，加上狀況不錯，原本目標是10K，一下子就給他翻倍了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
100.15 km 
UA Micro G Velocity 累積 :
1245.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'38" | 00:32'20" |
| 6 | 06'19" | 00:38'39" |
| 7 | 06'26" | 00:45'05" |
| 8 | 06'31" | 00:51'36" |
| 9 | 06'24" | 00:58'00" |
| 10 | 06'41" | 01:04'41" |
| 11 | 06'25" | 01:11'06" |
| 12 | 06'31" | 01:17'37" |
| 13 | 10'38" | 01:28'15" |
| 14 | 07'11" | 01:35'26" |
| 15 | 07'30" | 01:42'56" |
| 16 | 06'55" | 01:49'51" |
| 17 | 07'37" | 01:57'28" |
| 18 | 07'36" | 02:05'04" |
| 19 | 07'06" | 02:12'10" |
| 20 | 06'57" | 02:19'07" |
| 21 | 08'16" | 02:27'23" |
| 21.1 | 06'17" | 02:28'18" |
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